Shake and Bake

Workouts

Thursday 9/29/22 @ 9:33 AM
✅
67kj
87rpm
38%
17mph
10 min Low Impact Ride
Hannah Frankson
Friday 2/18/22 @ 1:13 PM
35kj
75rpm
32%
13mph
Saturday 1/22/22 @ 11:44 AM
✅
159kj
92rpm
44%
20mph
15 min Classic Rock Ride
Denis Morton
Tuesday 2/1/22 @ 11:41 AM
61kj
74rpm
35%
14mph
Thursday 6/3/21 @ 1:29 PM
✅
396kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 2:57 PM
158kj
82rpm
36%
15mph
Monday 4/26/21 @ 12:8 PM
✅
361kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/20/20 @ 3:44 PM
151kj
82rpm
35%
15mph
Tuesday 1/19/21 @ 9:58 PM
✅
244kj
96rpm
45%
21mph
20 min HIIT Ride
Kendall Toole
Monday 2/8/21 @ 2:19 PM
117kj
78rpm
39%
16mph
Tuesday 11/10/20 @ 12:17 PM
✅
354kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 7:10 PM
149kj
78rpm
37%
15mph
Tuesday 7/28/20 @ 1:14 PM
✅
338kj
93rpm
44%
20mph
30 min Power Zone Ride
Olivia Amato
Thursday 4/30/20 @ 3:7 PM
161kj
83rpm
35%
15mph
Thursday 7/16/20 @ 2:20 PM
✅
321kj
96rpm
51%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 3:49 PM
135kj
76rpm
42%
17mph
Wednesday 4/15/20 @ 11:1 AM
✅
424kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/12/20 @ 3:38 PM
251kj
77rpm
39%
16mph
Sunday 12/29/19 @ 1:19 PM
✅
118kj
74rpm
40%
16mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 9:14 PM
96kj
74rpm
38%
15mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 67 kj
Thursday 9/29/22
35 kj
Friday 2/18/22
15 min Classic Rock Ride
Denis Morton
✅ 159 kj
Saturday 1/22/22
61 kj
Tuesday 2/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 396 kj
Thursday 6/3/21
158 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Monday 4/26/21
151 kj
Sunday 12/20/20
20 min HIIT Ride
Kendall Toole
✅ 244 kj
Tuesday 1/19/21
117 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Tuesday 11/10/20
149 kj
Saturday 5/2/20
30 min Power Zone Ride
Olivia Amato
✅ 338 kj
Tuesday 7/28/20
161 kj
Thursday 4/30/20
20 min FTP Test Ride
Matt Wilpers
✅ 321 kj
Thursday 7/16/20
135 kj
Thursday 5/14/20
45 min Power Zone Ride
Denis Morton
✅ 424 kj
Wednesday 4/15/20
251 kj
Tuesday 5/12/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 118 kj
Sunday 12/29/19
96 kj
Tuesday 2/18/20