Shake and Bake

Workouts

Wednesday 2/14/24 @ 2:1 PM
✅
604kj
97rpm
46%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/30/22 @ 3:48 PM
165kj
72rpm
33%
13mph
Tuesday 3/1/22 @ 12:56 AM
✅
492kj
89rpm
55%
24mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 9:9 PM
158kj
48rpm
53%
14mph
Thursday 6/22/23 @ 12:23 PM
✅
771kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/22/23 @ 11:26 AM
333kj
79rpm
37%
16mph
Wednesday 1/18/23 @ 3:21 PM
✅
720kj
96rpm
50%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 1/21/23 @ 2:46 PM
204kj
75rpm
36%
14mph
Monday 1/16/23 @ 3:45 PM
✅
673kj
100rpm
47%
23mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 5:46 PM
217kj
75rpm
37%
15mph
Friday 11/11/22 @ 4:22 PM
✅
461kj
96rpm
47%
23mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/10/21 @ 2:24 PM
124kj
69rpm
36%
13mph
Wednesday 2/2/22 @ 5:45 PM
✅
638kj
89rpm
47%
21mph
45 min Power Zone Ride
Olivia Amato
Sunday 2/6/22 @ 5:58 PM
200kj
67rpm
38%
14mph
Thursday 1/27/22 @ 11:32 PM
✅
271kj
94rpm
50%
23mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:33 PM
94kj
61rpm
45%
15mph
Monday 10/26/20 @ 11:39 AM
✅
329kj
87rpm
41%
18mph
30 min Power Zone Max Ride
Olivia Amato
Saturday 8/7/21 @ 6:14 PM
136kj
61rpm
40%
13mph
Monday 7/5/21 @ 5:19 PM
✅
245kj
86rpm
49%
21mph
20 min AFO Ride: Disclosure
Ben Alldis
Friday 7/2/21 @ 6:10 PM
85kj
66rpm
39%
14mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 604 kj
Wednesday 2/14/24
165 kj
Monday 5/30/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 492 kj
Tuesday 3/1/22
158 kj
Tuesday 3/1/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 771 kj
Thursday 6/22/23
333 kj
Tuesday 8/22/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 720 kj
Wednesday 1/18/23
204 kj
Saturday 1/21/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 673 kj
Monday 1/16/23
217 kj
Monday 1/16/23
30 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Friday 11/11/22
124 kj
Sunday 10/10/21
45 min Power Zone Ride
Olivia Amato
✅ 638 kj
Wednesday 2/2/22
200 kj
Sunday 2/6/22
20 min AT's Ride to Greatness
Alex Toussaint
✅ 271 kj
Thursday 1/27/22
94 kj
Thursday 1/27/22
30 min Power Zone Max Ride
Olivia Amato
✅ 329 kj
Monday 10/26/20
136 kj
Saturday 8/7/21
20 min AFO Ride: Disclosure
Ben Alldis
✅ 245 kj
Monday 7/5/21
85 kj
Friday 7/2/21