Shake and Bake

Workouts

Friday 8/25/23 @ 11:45 AM
✅
267kj
87rpm
45%
20mph
20 min Tabata Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:46 PM
138kj
75rpm
41%
16mph
Tuesday 5/10/22 @ 11:50 AM
✅
106kj
81rpm
48%
20mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/28/20 @ 3:18 PM
59kj
83rpm
38%
16mph
Friday 8/5/22 @ 11:50 AM
✅
462kj
88rpm
53%
23mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 5/1/20 @ 4:4 PM
179kj
71rpm
44%
17mph
Monday 9/20/21 @ 4:1 PM
✅
334kj
90rpm
53%
24mph
20 min 90s Pop Ride
Kendall Toole
Sunday 9/26/21 @ 3:3 PM
124kj
72rpm
42%
16mph
Thursday 6/24/21 @ 9:37 PM
✅
408kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/25/20 @ 3:33 PM
207kj
79rpm
41%
17mph
Thursday 12/31/20 @ 12:12 AM
✅
79kj
81rpm
42%
18mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/13/20 @ 2:47 PM
73kj
72rpm
45%
18mph
Saturday 10/31/20 @ 10:47 AM
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 10/31/20 @ 11:41 AM
✅
63kj
81rpm
39%
17mph
Tuesday 7/28/20 @ 1:14 PM
✅
338kj
93rpm
44%
20mph
30 min Power Zone Ride
Olivia Amato
Monday 6/22/20 @ 1:39 PM
205kj
78rpm
41%
17mph
Thursday 7/16/20 @ 2:20 PM
✅
321kj
96rpm
51%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:31 PM
138kj
78rpm
42%
17mph
Monday 4/13/20 @ 10:58 AM
✅
427kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 3:0 PM
255kj
79rpm
38%
16mph

Workouts

20 min Tabata Ride
Matt Wilpers
✅ 267 kj
Friday 8/25/23
138 kj
Wednesday 7/15/20
10 min Low Impact Ride
Matt Wilpers
✅ 106 kj
Tuesday 5/10/22
59 kj
Thursday 5/28/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 462 kj
Friday 8/5/22
179 kj
Friday 5/1/20
20 min 90s Pop Ride
Kendall Toole
✅ 334 kj
Monday 9/20/21
124 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 408 kj
Thursday 6/24/21
207 kj
Monday 5/25/20
10 min Low Impact Ride
Kendall Toole
✅ 79 kj
Thursday 12/31/20
73 kj
Sunday 9/13/20
10 min Low Impact Ride
Denis Morton
48 kj
Saturday 10/31/20
✅ 63 kj
Saturday 10/31/20
30 min Power Zone Ride
Olivia Amato
✅ 338 kj
Tuesday 7/28/20
205 kj
Monday 6/22/20
20 min FTP Test Ride
Matt Wilpers
✅ 321 kj
Thursday 7/16/20
138 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Monday 4/13/20
255 kj
Monday 4/13/20