Shake and Bake

Workouts

Tuesday 3/28/23 @ 11:22 AM
✅
171kj
86rpm
42%
19mph
20 min Low Impact Ride
Matt Wilpers
Saturday 4/27/19 @ 12:34 PM
124kj
80rpm
39%
16mph
Monday 2/13/23 @ 9:50 PM
✅
873kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/16/22 @ 12:1 PM
421kj
83rpm
40%
17mph
Thursday 1/26/23 @ 1:29 PM
✅
422kj
99rpm
46%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/20/22 @ 10:58 AM
181kj
83rpm
36%
16mph
Thursday 12/15/22 @ 1:24 PM
✅
455kj
95rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 1:1 PM
227kj
83rpm
41%
18mph
Wednesday 9/7/22 @ 1:4 PM
✅
461kj
92rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 2:0 PM
249kj
82rpm
43%
18mph
Monday 9/7/20 @ 2:26 PM
✅
348kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 1:54 PM
214kj
84rpm
40%
17mph
Thursday 4/15/21 @ 1:26 PM
✅
379kj
90rpm
48%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:4 PM
106kj
67rpm
32%
12mph
Friday 7/17/20 @ 1:0 PM
✅
529kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 12:43 PM
347kj
82rpm
42%
18mph
Thursday 9/10/20 @ 10:4 AM
✅
503kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/9/20 @ 11:47 AM
334kj
80rpm
41%
17mph
Saturday 5/23/20 @ 11:11 PM
✅
887kj
90rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 12:40 PM
622kj
78rpm
45%
19mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 171 kj
Tuesday 3/28/23
124 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Olivia Amato
✅ 873 kj
Monday 2/13/23
421 kj
Wednesday 11/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Thursday 1/26/23
181 kj
Tuesday 12/20/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 455 kj
Thursday 12/15/22
227 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Wednesday 9/7/22
249 kj
Monday 1/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 348 kj
Monday 9/7/20
214 kj
Wednesday 2/10/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Thursday 4/15/21
106 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Friday 7/17/20
347 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Thursday 9/10/20
334 kj
Tuesday 6/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Saturday 5/23/20
622 kj
Sunday 4/21/19