Shake and Bake

Workouts

Sunday 7/2/23 @ 5:45 PM
✅
627kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 1/14/21 @ 8:28 PM
178kj
77rpm
32%
13mph
Tuesday 10/4/22 @ 2:32 PM
✅
213kj
87rpm
46%
20mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 11/22/22 @ 7:16 PM
78kj
71rpm
35%
13mph
Saturday 6/4/22 @ 2:7 PM
✅
133kj
83rpm
44%
19mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 8/2/22 @ 5:30 PM
58kj
70rpm
35%
13mph
Sunday 6/12/22 @ 1:24 PM
✅
719kj
81rpm
51%
21mph
60 min Sold Out Show Ride
Jenn Sherman
Tuesday 6/14/22 @ 4:59 PM
287kj
62rpm
43%
15mph
Saturday 7/17/21 @ 9:3 PM
✅
274kj
85rpm
52%
22mph
20 min Classic Rock Ride
Kendall Toole
Thursday 4/28/22 @ 3:59 PM
101kj
66rpm
41%
15mph
Thursday 2/17/22 @ 8:40 PM
✅
376kj
88rpm
49%
22mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/21/22 @ 8:32 PM
141kj
63rpm
42%
14mph
Thursday 6/24/21 @ 9:59 PM
✅
88kj
91rpm
41%
19mph
10 min Low Impact Ride
Kendall Toole
Wednesday 7/7/21 @ 9:6 PM
35kj
72rpm
33%
13mph
Thursday 4/22/21 @ 2:11 PM
✅
268kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/17/21 @ 3:47 PM
121kj
79rpm
32%
13mph
Tuesday 10/13/20 @ 3:26 PM
✅
361kj
86rpm
49%
21mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 10/14/20 @ 7:18 PM
129kj
68rpm
38%
14mph
Thursday 7/9/20 @ 8:59 PM
✅
462kj
86rpm
46%
20mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 4:25 PM
186kj
64rpm
39%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 627 kj
Sunday 7/2/23
178 kj
Thursday 1/14/21
20 min Low Impact Ride
Jenn Sherman
✅ 213 kj
Tuesday 10/4/22
78 kj
Tuesday 11/22/22
15 min Low Impact Ride
Jenn Sherman
✅ 133 kj
Saturday 6/4/22
58 kj
Tuesday 8/2/22
60 min Sold Out Show Ride
Jenn Sherman
✅ 719 kj
Sunday 6/12/22
287 kj
Tuesday 6/14/22
20 min Classic Rock Ride
Kendall Toole
✅ 274 kj
Saturday 7/17/21
101 kj
Thursday 4/28/22
30 min Hip Hop Ride
Kendall Toole
✅ 376 kj
Thursday 2/17/22
141 kj
Monday 2/21/22
10 min Low Impact Ride
Kendall Toole
✅ 88 kj
Thursday 6/24/21
35 kj
Wednesday 7/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 268 kj
Thursday 4/22/21
121 kj
Wednesday 2/17/21
30 min Classic Rock Ride
Jenn Sherman
✅ 361 kj
Tuesday 10/13/20
129 kj
Wednesday 10/14/20
45 min All For One More Ride
Multiple Instructors
✅ 462 kj
Thursday 7/9/20
186 kj
Thursday 7/2/20