Shake and Bake

Workouts

Monday 9/4/23 @ 9:6 PM
✅
268kj
87rpm
50%
22mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Monday 12/18/23 @ 10:54 PM
98kj
78rpm
36%
15mph
Monday 9/4/23 @ 9:27 PM
✅
260kj
89rpm
49%
22mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Wednesday 12/21/22 @ 9:12 PM
78kj
72rpm
35%
13mph
Monday 5/8/23 @ 7:50 PM
✅
1212kj
89rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 4:41 PM
kj
rpm
%
0mph
Tuesday 10/4/22 @ 3:9 PM
✅
233kj
92rpm
46%
21mph
20 min Savannah Ride
Adrian Williams
Sunday 5/2/21 @ 3:46 PM
84kj
78rpm
34%
14mph
Tuesday 9/20/22 @ 8:19 PM
✅
729kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/20/21 @ 3:25 PM
kj
rpm
%
0mph
Sunday 3/6/22 @ 2:25 PM
✅
828kj
86rpm
52%
22mph
60 min Pop Ride
Jenn Sherman
Wednesday 5/11/22 @ 1:25 AM
kj
rpm
%
0mph
Friday 12/24/21 @ 2:9 PM
✅
347kj
84rpm
50%
21mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 3:57 PM
162kj
75rpm
39%
15mph
Thursday 11/18/21 @ 4:15 PM
✅
329kj
82rpm
57%
24mph
20 min FTP Test Ride
Denis Morton
Tuesday 9/21/21 @ 8:33 PM
109kj
83rpm
37%
16mph
Monday 4/26/21 @ 6:56 PM
✅
459kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/17/21 @ 4:13 PM
214kj
84rpm
34%
15mph

Workouts

20 min Tenerife Canary Islands Ride
Rebecca Kennedy
✅ 268 kj
Monday 9/4/23
98 kj
Monday 12/18/23
20 min Scotland Kinloch Hourn Ride
Jon Hosking
✅ 260 kj
Monday 9/4/23
78 kj
Wednesday 12/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1212 kj
Monday 5/8/23
kj
Sunday 1/9/22
20 min Savannah Ride
Adrian Williams
✅ 233 kj
Tuesday 10/4/22
84 kj
Sunday 5/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Tuesday 9/20/22
kj
Sunday 6/20/21
60 min Pop Ride
Jenn Sherman
✅ 828 kj
Sunday 3/6/22
kj
Wednesday 5/11/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 347 kj
Friday 12/24/21
162 kj
Wednesday 12/15/21
20 min FTP Test Ride
Denis Morton
✅ 329 kj
Thursday 11/18/21
109 kj
Tuesday 9/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 459 kj
Monday 4/26/21
214 kj
Sunday 10/17/21