Shake and Bake
Workouts
Friday 12/22/23 @ 12:37 PM
✅
361kj
81rpm
50%
21mph
Friday 12/8/23 @ 10:28 PM
314kj
80rpm
49%
20mph
Monday 12/11/23 @ 1:0 PM
✅
246kj
91rpm
47%
21mph
Monday 11/27/23 @ 12:31 PM
194kj
88rpm
44%
20mph
Tuesday 11/14/23 @ 4:26 PM
✅
366kj
89rpm
47%
21mph
Monday 11/13/23 @ 11:57 AM
274kj
89rpm
43%
19mph
Thursday 9/7/23 @ 2:10 PM
✅
307kj
84rpm
55%
23mph
Monday 9/11/23 @ 11:31 AM
222kj
73rpm
54%
21mph
Thursday 8/24/23 @ 9:10 PM
✅
610kj
80rpm
54%
22mph
Sunday 6/26/22 @ 1:25 PM
504kj
76rpm
52%
21mph
Friday 8/13/21 @ 11:48 AM
✅
323kj
89rpm
45%
20mph
Thursday 8/3/23 @ 11:4 AM
287kj
84rpm
45%
20mph
Thursday 10/8/20 @ 4:12 PM
295kj
84rpm
46%
20mph
Friday 10/21/22 @ 10:59 AM
✅
305kj
77rpm
48%
20mph
Saturday 6/25/22 @ 12:5 PM
✅
381kj
79rpm
53%
22mph
Wednesday 6/22/22 @ 12:13 AM
312kj
78rpm
49%
20mph
Monday 5/16/22 @ 1:11 PM
332kj
80rpm
50%
21mph
Sunday 5/15/22 @ 1:26 PM
✅
342kj
78rpm
51%
21mph
Thursday 12/17/20 @ 8:15 PM
340kj
83rpm
49%
21mph
Friday 12/10/21 @ 6:7 PM
✅
349kj
74rpm
54%
21mph
Workouts
314
kj
Friday 12/8/23
274
kj
Monday 11/13/23
287
kj
Thursday 8/3/23