Shake and Bake

Workouts

Sunday 9/24/23 @ 12:38 PM
✅
954kj
88rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 9:59 AM
653kj
83rpm
44%
19mph
Sunday 7/2/23 @ 5:45 PM
✅
627kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Monday 7/5/21 @ 10:33 AM
390kj
81rpm
44%
19mph
Wednesday 5/3/23 @ 1:32 PM
✅
582kj
90rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 4/29/23 @ 12:18 PM
378kj
81rpm
44%
19mph
Sunday 1/22/23 @ 1:42 PM
✅
365kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 1:19 PM
241kj
85rpm
41%
18mph
Thursday 2/3/22 @ 3:25 PM
✅
884kj
83rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 10:48 AM
661kj
85rpm
43%
19mph
Tuesday 1/25/22 @ 9:51 PM
✅
525kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 10:2 AM
404kj
86rpm
43%
19mph
Tuesday 8/24/21 @ 9:5 PM
✅
268kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 10:15 AM
221kj
85rpm
41%
18mph
Thursday 4/22/21 @ 2:11 PM
✅
268kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/15/20 @ 10:33 AM
250kj
88rpm
41%
18mph
Thursday 7/9/20 @ 8:59 PM
✅
462kj
86rpm
46%
20mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 10:19 AM
337kj
80rpm
43%
18mph
Saturday 2/22/20 @ 1:51 PM
✅
379kj
89rpm
42%
18mph
45 min 90s Ride
Cody Rigsby
Sunday 6/21/20 @ 11:34 AM
326kj
78rpm
43%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 954 kj
Sunday 9/24/23
653 kj
Saturday 4/2/22
45 min Power Zone Ride
Denis Morton
✅ 627 kj
Sunday 7/2/23
390 kj
Monday 7/5/21
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 582 kj
Wednesday 5/3/23
378 kj
Saturday 4/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Sunday 1/22/23
241 kj
Sunday 1/22/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 884 kj
Thursday 2/3/22
661 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Tuesday 1/25/22
404 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 268 kj
Tuesday 8/24/21
221 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 268 kj
Thursday 4/22/21
250 kj
Tuesday 12/15/20
45 min All For One More Ride
Multiple Instructors
✅ 462 kj
Thursday 7/9/20
337 kj
Tuesday 7/7/20
45 min 90s Ride
Cody Rigsby
✅ 379 kj
Saturday 2/22/20
326 kj
Sunday 6/21/20