Shake and Bake

Workouts

Thursday 5/20/21 @ 8:31 PM
152kj
76rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/2/21 @ 11:34 PM
βœ…
235kj
83rpm
50%
21mph
Friday 12/25/20 @ 4:27 PM
153kj
81rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 7:52 PM
βœ…
202kj
80rpm
41%
16mph
Sunday 5/31/20 @ 5:23 PM
62kj
77rpm
40%
16mph
10 min Climb Ride
Ben Alldis
Tuesday 2/18/20 @ 1:36 PM
βœ…
88kj
71rpm
50%
19mph
Saturday 5/16/20 @ 4:56 PM
βœ…
255kj
71rpm
48%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 5:30 PM
234kj
80rpm
44%
18mph
Friday 3/20/20 @ 3:3 PM
βœ…
172kj
75rpm
47%
19mph
20 min Climb Ride
Jess King
Friday 3/20/20 @ 3:15 PM
27kj
31rpm
47%
8mph
Monday 2/17/20 @ 11:32 PM
253kj
72rpm
48%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 2/16/20 @ 12:10 PM
βœ…
264kj
72rpm
49%
19mph
Monday 11/25/19 @ 2:30 PM
160kj
75rpm
45%
18mph
20 min 2000s Pop Ride
Jenn Sherman
Monday 11/25/19 @ 2:23 PM
βœ…
170kj
78rpm
46%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
152 kj
Thursday 5/20/21
βœ… 235 kj
Tuesday 3/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
153 kj
Friday 12/25/20
βœ… 202 kj
Thursday 12/24/20
10 min Climb Ride
Ben Alldis
62 kj
Sunday 5/31/20
βœ… 88 kj
Tuesday 2/18/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 255 kj
Saturday 5/16/20
234 kj
Saturday 5/23/20
20 min Climb Ride
Jess King
βœ… 172 kj
Friday 3/20/20
27 kj
Friday 3/20/20
30 min HIIT & Hills Ride
Kendall Toole
253 kj
Monday 2/17/20
βœ… 264 kj
Sunday 2/16/20
20 min 2000s Pop Ride
Jenn Sherman
160 kj
Monday 11/25/19
βœ… 170 kj
Monday 11/25/19