Shake and Bake
Workouts
Thursday 3/24/22 @ 4:43 PM
210kj
60rpm
40%
12mph
Friday 3/20/20 @ 6:49 PM
✅
408kj
80rpm
46%
19mph
Friday 3/11/22 @ 6:20 PM
152kj
72rpm
39%
15mph
Friday 3/11/22 @ 4:56 PM
✅
300kj
81rpm
48%
20mph
Tuesday 8/3/21 @ 1:6 PM
119kj
76rpm
41%
16mph
Saturday 4/18/20 @ 5:1 PM
✅
184kj
84rpm
45%
19mph
Tuesday 4/2/19 @ 1:36 AM
187kj
79rpm
40%
16mph
Tuesday 10/8/19 @ 11:43 AM
✅
269kj
82rpm
45%
19mph
Sunday 3/21/21 @ 9:59 PM
78kj
77rpm
33%
13mph
Wednesday 3/17/21 @ 4:34 PM
✅
169kj
87rpm
42%
19mph
Thursday 6/4/20 @ 1:32 PM
154kj
83rpm
35%
15mph
Friday 9/13/19 @ 2:27 PM
✅
272kj
85rpm
44%
19mph
Wednesday 2/5/20 @ 2:32 PM
131kj
80rpm
41%
17mph
Wednesday 2/5/20 @ 2:22 PM
✅
158kj
87rpm
41%
18mph
Tuesday 12/24/19 @ 2:30 PM
209kj
79rpm
41%
17mph
Tuesday 12/24/19 @ 2:26 PM
✅
298kj
82rpm
48%
20mph
Sunday 12/22/19 @ 9:26 PM
114kj
79rpm
43%
18mph
Wednesday 5/8/19 @ 12:12 PM
✅
161kj
74rpm
52%
20mph
Thursday 11/28/19 @ 3:55 PM
360kj
77rpm
45%
18mph
Thursday 11/28/19 @ 3:59 PM
✅
460kj
83rpm
47%
20mph
Workouts
78
kj
Sunday 3/21/21