Shake and Bake

Workouts

Monday 2/14/22 @ 4:56 PM
189kj
77rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:16 PM
✅
295kj
78rpm
49%
20mph
Wednesday 6/30/21 @ 1:46 PM
141kj
70rpm
46%
17mph
20 min Climb Ride
Jenn Sherman
Tuesday 1/5/21 @ 4:59 PM
✅
197kj
69rpm
52%
20mph
Friday 12/25/20 @ 4:27 PM
153kj
81rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 4:17 PM
✅
323kj
73rpm
53%
21mph
Saturday 5/16/20 @ 4:56 PM
255kj
71rpm
48%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 6:16 PM
✅
317kj
77rpm
51%
20mph
Sunday 5/3/20 @ 2:0 PM
202kj
74rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 4:12 PM
✅
326kj
76rpm
51%
21mph
Saturday 4/25/20 @ 1:59 PM
257kj
77rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 9:27 PM
✅
313kj
72rpm
52%
20mph
Tuesday 2/11/20 @ 2:31 PM
201kj
73rpm
44%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 9:21 PM
✅
287kj
84rpm
45%
19mph
Monday 10/14/19 @ 1:30 PM
✅
191kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Friday 10/4/19 @ 3:21 PM
kj
rpm
%
0mph
Saturday 8/10/19 @ 3:39 PM
187kj
80rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 4:33 PM
✅
229kj
81rpm
43%
18mph
Sunday 1/13/19 @ 6:29 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Tuesday 1/15/19 @ 2:7 PM
✅
484kj
79rpm
50%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
189 kj
Monday 2/14/22
✅ 295 kj
Tuesday 2/1/22
20 min Climb Ride
Jenn Sherman
141 kj
Wednesday 6/30/21
✅ 197 kj
Tuesday 1/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
153 kj
Friday 12/25/20
✅ 323 kj
Friday 12/18/20
30 min The Last Dance Ride
Alex Toussaint
255 kj
Saturday 5/16/20
✅ 317 kj
Saturday 5/23/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
202 kj
Sunday 5/3/20
✅ 326 kj
Monday 5/4/20
30 min Together We Ride: Live from Home
Robin Arzón
257 kj
Saturday 4/25/20
✅ 313 kj
Sunday 4/26/20
30 min P!nk Ride
Christine D'Ercole
201 kj
Tuesday 2/11/20
✅ 287 kj
Saturday 11/2/19
30 min Intervals & Arms Ride
Jenn Sherman
✅ 191 kj
Monday 10/14/19
kj
Friday 10/4/19
30 min Lizzo Ride
Robin Arzón
187 kj
Saturday 8/10/19
✅ 229 kj
Monday 8/12/19
45 min Live DJ Ride
Robin Arzón
kj
Sunday 1/13/19
✅ 484 kj
Tuesday 1/15/19