Shake and Bake

Workouts

Sunday 8/22/21 @ 6:27 PM
βœ…
327kj
74rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/12/21 @ 8:50 PM
267kj
73rpm
41%
16mph
Sunday 7/4/21 @ 1:53 PM
βœ…
162kj
67rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/13/21 @ 8:29 PM
160kj
73rpm
39%
15mph
Friday 10/16/20 @ 1:31 PM
βœ…
185kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 8:23 PM
179kj
74rpm
41%
16mph
Tuesday 6/16/20 @ 1:32 PM
βœ…
225kj
74rpm
46%
18mph
30 min 70s Ride: Live from Home
Jenn Sherman
Saturday 6/13/20 @ 1:19 PM
206kj
74rpm
43%
17mph
Tuesday 6/9/20 @ 1:34 PM
βœ…
230kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:32 PM
191kj
66rpm
45%
16mph
Thursday 1/9/20 @ 2:26 PM
βœ…
218kj
79rpm
42%
17mph
30 min EDM/Electronic Dance Ride
Jess King
Monday 2/17/20 @ 4:21 PM
215kj
78rpm
43%
17mph
Tuesday 12/24/19 @ 2:30 PM
βœ…
209kj
79rpm
41%
17mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:24 PM
187kj
74rpm
41%
16mph
Monday 12/9/19 @ 2:29 PM
βœ…
219kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 10:16 PM
170kj
64rpm
45%
15mph
Thursday 7/4/19 @ 2:1 PM
273kj
68rpm
42%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:47 PM
βœ…
302kj
78rpm
42%
17mph
Tuesday 6/25/19 @ 12:52 AM
βœ…
165kj
60rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/24/19 @ 8:49 PM
133kj
60rpm
41%
13mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
βœ… 327 kj
Sunday 8/22/21
267 kj
Thursday 8/12/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 162 kj
Sunday 7/4/21
160 kj
Tuesday 7/13/21
30 min XOXO, Cody
Cody Rigsby
βœ… 185 kj
Friday 10/16/20
179 kj
Friday 9/25/20
30 min 70s Ride: Live from Home
Jenn Sherman
βœ… 225 kj
Tuesday 6/16/20
206 kj
Saturday 6/13/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 230 kj
Tuesday 6/9/20
191 kj
Wednesday 5/27/20
30 min EDM/Electronic Dance Ride
Jess King
βœ… 218 kj
Thursday 1/9/20
215 kj
Monday 2/17/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 209 kj
Tuesday 12/24/19
187 kj
Tuesday 12/24/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 219 kj
Monday 12/9/19
170 kj
Tuesday 12/3/19
45 min All for One Ride
Cycling Instructors 2019
273 kj
Thursday 7/4/19
βœ… 302 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 165 kj
Tuesday 6/25/19
133 kj
Monday 6/24/19