Shake and Bake

Workouts

Sunday 9/26/21 @ 6:49 PM
✅
506kj
92rpm
45%
21mph
45 min Power Zone Ride
Christine D'Ercole
Friday 12/8/23 @ 1:46 AM
242kj
84rpm
34%
15mph
Saturday 7/16/22 @ 8:34 PM
✅
363kj
84rpm
49%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:28 PM
176kj
75rpm
40%
16mph
Sunday 10/4/20 @ 7:56 PM
✅
491kj
79rpm
61%
24mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/12/20 @ 4:35 PM
174kj
73rpm
41%
16mph
Wednesday 5/6/20 @ 3:0 AM
✅
430kj
80rpm
55%
22mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 7:13 PM
183kj
74rpm
41%
16mph
Wednesday 4/1/20 @ 11:51 PM
✅
400kj
76rpm
56%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 10:26 AM
158kj
70rpm
40%
15mph
Friday 1/10/20 @ 12:21 AM
✅
200kj
85rpm
51%
21mph
15 min Pop Ride
Kendall Toole
Saturday 12/21/19 @ 1:42 PM
79kj
76rpm
38%
15mph
Friday 12/6/19 @ 11:32 PM
✅
401kj
76rpm
54%
21mph
30 min Holiday Ride
Kendall Toole
Wednesday 12/11/19 @ 12:0 PM
166kj
70rpm
41%
16mph
Friday 10/18/19 @ 6:50 PM
✅
345kj
76rpm
49%
20mph
30 min HIIT Ride
Kendall Toole
Tuesday 10/22/19 @ 11:2 AM
159kj
72rpm
40%
15mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 506 kj
Sunday 9/26/21
242 kj
Friday 12/8/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 363 kj
Saturday 7/16/22
176 kj
Saturday 7/16/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 491 kj
Sunday 10/4/20
174 kj
Sunday 4/12/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 430 kj
Wednesday 5/6/20
183 kj
Monday 5/4/20
30 min Hip Hop Ride
Alex Toussaint
✅ 400 kj
Wednesday 4/1/20
158 kj
Monday 4/6/20
15 min Pop Ride
Kendall Toole
✅ 200 kj
Friday 1/10/20
79 kj
Saturday 12/21/19
30 min Holiday Ride
Kendall Toole
✅ 401 kj
Friday 12/6/19
166 kj
Wednesday 12/11/19
30 min HIIT Ride
Kendall Toole
✅ 345 kj
Friday 10/18/19
159 kj
Tuesday 10/22/19