Shake and Bake

Workouts

Saturday 11/4/23 @ 9:59 PM
✅
256kj
83rpm
41%
18mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Thursday 11/9/23 @ 9:50 PM
144kj
68rpm
39%
14mph
Saturday 10/1/22 @ 3:41 PM
✅
303kj
62rpm
44%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/26/22 @ 3:46 AM
138kj
44rpm
44%
10mph
Saturday 7/16/22 @ 8:34 PM
✅
363kj
84rpm
49%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 3:2 AM
149kj
68rpm
41%
15mph
Tuesday 1/26/21 @ 11:8 PM
✅
67kj
86rpm
30%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 1:15 AM
45kj
71rpm
38%
14mph
Sunday 9/20/20 @ 9:40 PM
✅
149kj
89rpm
44%
19mph
15 min Country Ride
Ally Love
Tuesday 9/22/20 @ 3:34 AM
77kj
69rpm
41%
15mph
Wednesday 6/3/20 @ 9:56 PM
✅
462kj
83rpm
56%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:3 PM
179kj
68rpm
45%
16mph
Wednesday 5/20/20 @ 8:47 PM
✅
333kj
69rpm
49%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 11:33 PM
191kj
74rpm
42%
16mph
Thursday 5/7/20 @ 11:42 PM
✅
150kj
89rpm
43%
19mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 2/20/20 @ 12:27 PM
65kj
58rpm
43%
14mph
Saturday 2/22/20 @ 11:51 PM
✅
184kj
83rpm
49%
21mph
15 min Hip Hop Ride
Robin Arzón
Friday 1/31/20 @ 12:13 PM
70kj
58rpm
45%
14mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 256 kj
Saturday 11/4/23
144 kj
Thursday 11/9/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 303 kj
Saturday 10/1/22
138 kj
Monday 9/26/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 363 kj
Saturday 7/16/22
149 kj
Thursday 7/21/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 67 kj
Tuesday 1/26/21
45 kj
Saturday 1/23/21
15 min Country Ride
Ally Love
✅ 149 kj
Sunday 9/20/20
77 kj
Tuesday 9/22/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 462 kj
Wednesday 6/3/20
179 kj
Wednesday 6/3/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 333 kj
Wednesday 5/20/20
191 kj
Thursday 5/21/20
15 min Hip Hop Ride
Alex Toussaint
✅ 150 kj
Thursday 5/7/20
65 kj
Thursday 2/20/20
15 min Hip Hop Ride
Robin Arzón
✅ 184 kj
Saturday 2/22/20
70 kj
Friday 1/31/20