Shake and Bake

Workouts

Monday 8/3/20 @ 9:59 PM
✅
394kj
63rpm
62%
21mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/7/20 @ 2:12 PM
184kj
73rpm
42%
16mph
Wednesday 12/2/20 @ 8:21 PM
✅
109kj
97rpm
42%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 1/9/21 @ 2:30 PM
54kj
96rpm
33%
16mph
Monday 9/14/20 @ 10:29 PM
✅
72kj
84rpm
40%
18mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/28/20 @ 6:19 PM
44kj
59rpm
42%
14mph
Monday 6/15/20 @ 10:48 PM
✅
276kj
84rpm
54%
22mph
20 min Climb Ride
Kendall Toole
Saturday 6/13/20 @ 10:31 PM
125kj
71rpm
44%
16mph
Thursday 5/28/20 @ 12:36 AM
✅
190kj
84rpm
43%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
160kj
79rpm
45%
18mph
Saturday 4/11/20 @ 11:14 PM
✅
167kj
84rpm
48%
20mph
15 min Pop Ride
Robin Arzón
Wednesday 1/22/20 @ 10:19 PM
92kj
72rpm
44%
17mph
Sunday 3/29/20 @ 7:9 PM
✅
293kj
84rpm
54%
23mph
20 min Classic Rock Ride
Olivia Amato
Tuesday 3/31/20 @ 10:38 PM
144kj
80rpm
43%
17mph
Tuesday 3/24/20 @ 12:5 AM
✅
280kj
91rpm
51%
22mph
20 min Rock Ride
Christine D'Ercole
Tuesday 3/31/20 @ 10:14 PM
115kj
83rpm
37%
16mph
Sunday 3/22/20 @ 12:15 AM
✅
396kj
82rpm
54%
21mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:22 PM
225kj
82rpm
43%
18mph
Tuesday 3/3/20 @ 1:17 AM
✅
92kj
90rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Tuesday 2/18/20 @ 10:54 PM
47kj
85rpm
34%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 394 kj
Monday 8/3/20
184 kj
Friday 8/7/20
10 min Low Impact Ride
Leanne Hainsby
✅ 109 kj
Wednesday 12/2/20
54 kj
Saturday 1/9/21
10 min Low Impact Ride
Kendall Toole
✅ 72 kj
Monday 9/14/20
44 kj
Saturday 11/28/20
20 min Climb Ride
Kendall Toole
✅ 276 kj
Monday 6/15/20
125 kj
Saturday 6/13/20
20 min Pop Ride
Cody Rigsby
✅ 190 kj
Thursday 5/28/20
160 kj
Tuesday 5/26/20
15 min Pop Ride
Robin Arzón
✅ 167 kj
Saturday 4/11/20
92 kj
Wednesday 1/22/20
20 min Classic Rock Ride
Olivia Amato
✅ 293 kj
Sunday 3/29/20
144 kj
Tuesday 3/31/20
20 min Rock Ride
Christine D'Ercole
✅ 280 kj
Tuesday 3/24/20
115 kj
Tuesday 3/31/20
30 min Together We Ride
Robin Arzón
✅ 396 kj
Sunday 3/22/20
225 kj
Thursday 3/19/20
10 min Low Impact Ride
Ally Love
✅ 92 kj
Tuesday 3/3/20
47 kj
Tuesday 2/18/20