Shake and Bake

Workouts

Saturday 7/16/22 @ 8:34 PM
✅
363kj
84rpm
49%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Tuesday 7/19/22 @ 11:6 AM
222kj
75rpm
45%
18mph
Tuesday 1/26/21 @ 11:8 PM
67kj
86rpm
30%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Friday 2/12/21 @ 1:8 AM
✅
77kj
87rpm
40%
18mph
Wednesday 6/3/20 @ 9:56 PM
✅
462kj
83rpm
56%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Friday 6/5/20 @ 12:17 AM
294kj
80rpm
48%
20mph
Saturday 5/16/20 @ 4:56 PM
✅
397kj
71rpm
57%
20mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Monday 5/18/20 @ 12:12 AM
303kj
81rpm
48%
20mph
Friday 3/13/20 @ 12:22 AM
✅
560kj
80rpm
52%
21mph
45 min WHM Celebration Ride
Kendall Toole
View Class
Tuesday 3/24/20 @ 11:26 PM
356kj
74rpm
45%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
View Class
✅ 363 kj
Saturday 7/16/22
222 kj
Tuesday 7/19/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
67 kj
Tuesday 1/26/21
✅ 77 kj
Friday 2/12/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 462 kj
Wednesday 6/3/20
294 kj
Friday 6/5/20
30 min The Last Dance Ride
Alex Toussaint
View Class
✅ 397 kj
Saturday 5/16/20
303 kj
Monday 5/18/20
45 min WHM Celebration Ride
Kendall Toole
View Class
✅ 560 kj
Friday 3/13/20
356 kj
Tuesday 3/24/20