Shake and Bake

Workouts

Wednesday 4/29/20 @ 7:37 PM
237kj
77rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:0 PM
✅
486kj
85rpm
42%
18mph
Monday 4/27/20 @ 7:54 PM
196kj
87rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 4:47 PM
✅
375kj
86rpm
41%
18mph
Sunday 3/22/20 @ 5:23 PM
49kj
85rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/10/19 @ 12:6 AM
✅
65kj
87rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 4/29/20
✅ 486 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
196 kj
Monday 4/27/20
✅ 375 kj
Monday 4/6/20
10 min Low Impact Ride
Alex Toussaint
49 kj
Sunday 3/22/20
✅ 65 kj
Saturday 8/10/19