Shake and Bake
Workouts
Sunday 3/21/21 @ 5:30 PM
77kj
76rpm
33%
13mph
Thursday 9/24/20 @ 9:35 AM
✅
150kj
87rpm
40%
18mph
Tuesday 2/9/21 @ 8:3 PM
104kj
82rpm
30%
13mph
Friday 11/6/20 @ 10:10 AM
✅
277kj
89rpm
42%
19mph
Monday 5/11/20 @ 6:46 PM
111kj
96rpm
27%
13mph
Friday 3/27/20 @ 10:26 AM
✅
301kj
89rpm
44%
20mph
Saturday 4/25/20 @ 1:49 PM
126kj
92rpm
30%
14mph
Friday 4/24/20 @ 10:39 AM
✅
286kj
90rpm
43%
20mph
Thursday 4/2/20 @ 2:47 PM
170kj
82rpm
31%
13mph
Sunday 3/22/20 @ 3:46 PM
✅
470kj
90rpm
44%
20mph
Sunday 3/29/20 @ 1:57 PM
180kj
81rpm
32%
14mph
Wednesday 4/1/20 @ 10:21 AM
✅
480kj
87rpm
46%
20mph
Saturday 3/28/20 @ 3:20 PM
231kj
82rpm
31%
13mph
Saturday 3/28/20 @ 4:1 PM
✅
638kj
89rpm
45%
20mph
Wednesday 3/18/20 @ 8:57 PM
60kj
77rpm
34%
13mph
Friday 1/11/19 @ 10:37 AM
✅
104kj
85rpm
40%
17mph
Tuesday 3/17/20 @ 9:14 PM
42kj
84rpm
32%
14mph
Monday 4/1/19 @ 9:52 AM
✅
61kj
92rpm
35%
16mph
Monday 3/16/20 @ 8:39 PM
174kj
86rpm
30%
13mph
Friday 1/3/20 @ 10:19 AM
✅
439kj
84rpm
45%
20mph
Workouts
104
kj
Tuesday 2/9/21
111
kj
Monday 5/11/20
126
kj
Saturday 4/25/20
170
kj
Thursday 4/2/20
231
kj
Saturday 3/28/20
174
kj
Monday 3/16/20