Shake and Bake

Workouts

Thursday 4/2/20 @ 2:47 PM
170kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Wednesday 4/15/20 @ 6:12 PM
202kj
83rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Saturday 3/28/20 @ 3:20 PM
231kj
82rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Saturday 5/2/20 @ 1:32 PM
180kj
81rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:5 AM
✅
759kj
90rpm
54%
24mph
Saturday 4/25/20 @ 1:49 PM
126kj
92rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Sunday 3/8/20 @ 1:35 PM
71kj
86rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/6/19 @ 11:6 AM
✅
301kj
91rpm
51%
23mph
Monday 4/13/20 @ 7:41 PM
209kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Saturday 4/18/20 @ 12:47 PM
108kj
84rpm
36%
15mph
20 min Beginner Ride
Matt Wilpers
Monday 2/12/18 @ 11:47 AM
✅
302kj
90rpm
52%
23mph
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Thursday 4/2/20
✅ 751 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 4/16/20
✅ 960 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Wednesday 4/15/20
✅ 736 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Saturday 3/28/20
✅ 991 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
180 kj
Saturday 5/2/20
✅ 759 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Olivia Amato
126 kj
Saturday 4/25/20
✅ 495 kj
Friday 1/31/20
20 min Power Zone Beginner Ride
Matt Wilpers
71 kj
Sunday 3/8/20
✅ 301 kj
Saturday 4/6/19
45 min Power Zone Ride
Denis Morton
209 kj
Monday 4/13/20
✅ 740 kj
Thursday 4/9/20
20 min Beginner Ride
Matt Wilpers
108 kj
Saturday 4/18/20
✅ 302 kj
Monday 2/12/18
30 min P!nk Ride
Christine D'Ercole
162 kj
Sunday 3/8/20
✅ 502 kj
Saturday 11/2/19