Shake and Bake
Workouts
Wednesday 1/31/24 @ 4:21 PM
78kj
80rpm
36%
15mph
Thursday 4/6/23 @ 2:40 PM
✅
141kj
68rpm
51%
19mph
Monday 3/27/23 @ 10:30 PM
159kj
75rpm
45%
18mph
Tuesday 8/3/21 @ 10:12 PM
✅
189kj
78rpm
48%
19mph
Wednesday 5/25/22 @ 10:16 AM
141kj
77rpm
43%
17mph
Wednesday 5/11/22 @ 9:33 PM
✅
193kj
73rpm
51%
20mph
Friday 12/3/21 @ 11:50 AM
193kj
74rpm
42%
16mph
Thursday 11/4/21 @ 11:51 PM
✅
357kj
68rpm
57%
21mph
Wednesday 4/14/21 @ 9:48 PM
57kj
66rpm
36%
13mph
Saturday 4/3/21 @ 3:13 PM
✅
157kj
79rpm
49%
20mph
Monday 4/12/21 @ 9:43 AM
138kj
68rpm
39%
14mph
Saturday 3/20/21 @ 3:58 PM
✅
365kj
65rpm
58%
21mph
Thursday 1/7/21 @ 1:38 PM
154kj
77rpm
44%
18mph
Sunday 1/3/21 @ 10:42 PM
✅
179kj
81rpm
45%
19mph
Monday 12/7/20 @ 2:58 PM
251kj
78rpm
46%
18mph
Wednesday 11/18/20 @ 7:41 PM
✅
293kj
83rpm
46%
20mph
Friday 5/8/20 @ 9:36 PM
282kj
79rpm
47%
19mph
Sunday 5/10/20 @ 5:7 PM
✅
294kj
57rpm
60%
20mph
Friday 4/26/19 @ 8:34 PM
328kj
74rpm
44%
17mph
Tuesday 4/30/19 @ 12:43 PM
✅
350kj
72rpm
47%
18mph
Workouts
193
kj
Friday 12/3/21
251
kj
Monday 12/7/20