Shake and Bake

Workouts

Tuesday 9/13/22 @ 12:2 PM
✅
162kj
79rpm
37%
15mph
30 min Gospel Ride
Cliff Dwenger
View Class
Saturday 9/24/22 @ 12:15 PM
127kj
74rpm
35%
14mph
Wednesday 4/20/22 @ 11:3 PM
✅
184kj
78rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Saturday 4/23/22 @ 3:43 AM
54kj
53rpm
30%
9mph
Tuesday 5/11/21 @ 11:59 AM
✅
193kj
86rpm
37%
16mph
30 min Power Zone Max Ride
Olivia Amato
View Class
Wednesday 11/10/21 @ 11:45 PM
156kj
82rpm
33%
14mph
Thursday 6/3/21 @ 10:47 AM
34kj
87rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
View Class
Thursday 7/4/19 @ 12:41 PM
✅
36kj
85rpm
29%
13mph
Saturday 3/6/21 @ 11:0 AM
340kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 2/8/20 @ 5:39 PM
✅
351kj
82rpm
38%
16mph
Wednesday 2/24/21 @ 11:29 AM
✅
366kj
92rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
View Class
Friday 2/26/21 @ 9:30 PM
335kj
76rpm
38%
15mph
Monday 2/22/21 @ 11:34 AM
261kj
96rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 2/22/21 @ 11:0 PM
✅
282kj
85rpm
36%
16mph
Wednesday 2/3/21 @ 11:57 AM
430kj
80rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Friday 2/5/21 @ 9:44 PM
✅
431kj
76rpm
39%
16mph
Friday 12/18/20 @ 12:41 AM
152kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 12/16/20 @ 10:52 PM
✅
156kj
89rpm
33%
15mph
Sunday 11/29/20 @ 2:35 PM
✅
340kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 11/25/20 @ 5:26 PM
334kj
79rpm
39%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
View Class
✅ 162 kj
Tuesday 9/13/22
127 kj
Saturday 9/24/22
30 min Club Bangers Ride
Alex Toussaint
View Class
✅ 184 kj
Wednesday 4/20/22
54 kj
Saturday 4/23/22
30 min Power Zone Max Ride
Olivia Amato
View Class
✅ 193 kj
Tuesday 5/11/21
156 kj
Wednesday 11/10/21
10 min Low Impact Ride
Matt Wilpers
View Class
34 kj
Thursday 6/3/21
✅ 36 kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
340 kj
Saturday 3/6/21
✅ 351 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
✅ 366 kj
Wednesday 2/24/21
335 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
261 kj
Monday 2/22/21
✅ 282 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
430 kj
Wednesday 2/3/21
✅ 431 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
152 kj
Friday 12/18/20
✅ 156 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 340 kj
Sunday 11/29/20
334 kj
Wednesday 11/25/20