Shake and Bake

Workouts

Wednesday 1/10/24 @ 1:0 PM
152kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 12/3/23 @ 1:9 AM
✅
228kj
86rpm
40%
18mph
Sunday 11/26/23 @ 2:24 PM
80kj
76rpm
38%
15mph
15 min R&B Ride
Hannah Frankson
Saturday 12/9/23 @ 5:24 PM
✅
121kj
78rpm
45%
18mph
Sunday 7/23/23 @ 11:20 AM
109kj
77rpm
38%
16mph
20 min R&B Ride
Alex Toussaint
Sunday 7/30/23 @ 1:59 AM
✅
169kj
80rpm
45%
19mph
Tuesday 11/15/22 @ 11:8 AM
78kj
81rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 8/19/22 @ 2:28 PM
✅
97kj
81rpm
39%
17mph
Tuesday 6/7/22 @ 11:20 AM
160kj
89rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 7/25/22 @ 11:57 AM
✅
231kj
87rpm
40%
18mph
Saturday 12/18/21 @ 3:11 PM
136kj
82rpm
41%
17mph
20 min Hip Hop Ride
Ally Love
Saturday 11/14/20 @ 6:53 PM
✅
170kj
80rpm
45%
19mph
Saturday 1/9/21 @ 2:4 PM
119kj
77rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Saturday 1/2/21 @ 5:20 AM
✅
161kj
77rpm
45%
18mph
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 3:31 PM
✅
261kj
75rpm
47%
19mph
Wednesday 5/1/19 @ 10:35 PM
142kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/1/19 @ 11:42 PM
✅
267kj
86rpm
43%
19mph
Tuesday 8/21/18 @ 11:6 PM
127kj
80rpm
40%
17mph
20 min Pop Ride
Alex Toussaint
Monday 8/13/18 @ 8:52 PM
✅
207kj
79rpm
49%
20mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
152 kj
Wednesday 1/10/24
✅ 228 kj
Sunday 12/3/23
15 min R&B Ride
Hannah Frankson
80 kj
Sunday 11/26/23
✅ 121 kj
Saturday 12/9/23
20 min R&B Ride
Alex Toussaint
109 kj
Sunday 7/23/23
✅ 169 kj
Sunday 7/30/23
15 min R&B Ride
Tunde Oyeneyin
78 kj
Tuesday 11/15/22
✅ 97 kj
Friday 8/19/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
160 kj
Tuesday 6/7/22
✅ 231 kj
Monday 7/25/22
20 min Hip Hop Ride
Ally Love
136 kj
Saturday 12/18/21
✅ 170 kj
Saturday 11/14/20
20 min Low Impact Ride
Hannah Frankson
119 kj
Saturday 1/9/21
✅ 161 kj
Saturday 1/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
195 kj
Sunday 12/27/20
✅ 261 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Wednesday 5/1/19
✅ 267 kj
Monday 4/1/19
20 min Pop Ride
Alex Toussaint
127 kj
Tuesday 8/21/18
✅ 207 kj
Monday 8/13/18