Shake and Bake

Workouts

Tuesday 9/1/20 @ 11:59 AM
✅
265kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 6:18 PM
209kj
84rpm
33%
14mph
Saturday 1/9/21 @ 12:58 PM
✅
329kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 2:58 AM
250kj
84rpm
34%
14mph
Thursday 6/25/20 @ 11:16 AM
✅
245kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 6:12 PM
180kj
79rpm
35%
14mph
Saturday 11/28/20 @ 3:20 PM
✅
157kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 7:48 PM
122kj
84rpm
33%
14mph
Wednesday 8/5/20 @ 1:15 AM
177kj
78rpm
39%
16mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:30 PM
✅
187kj
70rpm
43%
16mph
Monday 7/27/20 @ 8:39 PM
✅
283kj
77rpm
41%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
281kj
73rpm
42%
16mph
Wednesday 6/24/20 @ 10:59 AM
✅
260kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 3:9 AM
197kj
83rpm
32%
14mph
Tuesday 5/26/20 @ 12:15 PM
✅
146kj
79rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/19/20 @ 4:47 AM
119kj
75rpm
41%
16mph
Tuesday 5/5/20 @ 12:29 PM
✅
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 5/30/20 @ 12:58 AM
200kj
81rpm
34%
14mph
Saturday 5/16/20 @ 8:24 PM
✅
287kj
80rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
171kj
76rpm
33%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Tuesday 9/1/20
209 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Saturday 1/9/21
250 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 245 kj
Thursday 6/25/20
180 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 157 kj
Saturday 11/28/20
122 kj
Monday 5/3/21
30 min Common Ride
Tunde Oyeneyin
177 kj
Wednesday 8/5/20
✅ 187 kj
Wednesday 7/29/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 283 kj
Monday 7/27/20
281 kj
Wednesday 7/22/20
45 min Power Zone Ride
Denis Morton
✅ 260 kj
Wednesday 6/24/20
197 kj
Friday 6/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 146 kj
Tuesday 5/26/20
119 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 262 kj
Tuesday 5/5/20
200 kj
Saturday 5/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 287 kj
Saturday 5/16/20
171 kj
Monday 4/6/20