Shake and Bake

Workouts

Thursday 8/31/23 @ 12:36 AM
168kj
79rpm
38%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/21/23 @ 11:2 PM
132kj
82rpm
33%
14mph
Tuesday 1/17/23 @ 11:38 AM
92kj
80rpm
38%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 1/31/20 @ 1:4 PM
77kj
75rpm
37%
15mph
Wednesday 4/20/22 @ 11:3 PM
184kj
78rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/20/22 @ 9:21 AM
166kj
74rpm
40%
16mph
Saturday 1/8/22 @ 1:52 AM
89kj
80rpm
39%
16mph
15 min Pop Ride
Erik Jäger
Monday 1/3/22 @ 10:47 PM
71kj
75rpm
37%
14mph
Sunday 1/2/22 @ 1:32 PM
113kj
80rpm
38%
16mph
20 min 2010s Ride
Hannah Frankson
Monday 12/27/21 @ 10:58 AM
107kj
76rpm
38%
15mph
Sunday 1/3/21 @ 3:13 PM
46kj
91rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 5:28 PM
61kj
81rpm
38%
16mph
Sunday 1/10/21 @ 5:19 PM
111kj
76rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/14/21 @ 10:22 PM
132kj
75rpm
42%
17mph
Tuesday 1/12/21 @ 10:10 AM
106kj
80rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/14/21 @ 3:24 PM
115kj
79rpm
39%
16mph
Sunday 11/29/20 @ 2:35 PM
340kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 5:59 PM
369kj
80rpm
39%
16mph
Friday 4/3/20 @ 11:32 AM
199kj
76rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 4:34 PM
172kj
69rpm
42%
16mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
168 kj
Thursday 8/31/23
132 kj
Saturday 10/21/23
15 min Move for More: Tabata Ride
Alex Toussaint
92 kj
Tuesday 1/17/23
77 kj
Friday 1/31/20
30 min Club Bangers Ride
Alex Toussaint
184 kj
Wednesday 4/20/22
166 kj
Wednesday 4/20/22
15 min Pop Ride
Erik Jäger
89 kj
Saturday 1/8/22
71 kj
Monday 1/3/22
20 min 2010s Ride
Hannah Frankson
113 kj
Sunday 1/2/22
107 kj
Monday 12/27/21
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Sunday 1/3/21
61 kj
Sunday 3/21/21
20 min Year of Yes Ride
Robin Arzón
111 kj
Sunday 1/10/21
132 kj
Thursday 1/14/21
20 min Year of Yes Ride
Robin Arzón
106 kj
Tuesday 1/12/21
115 kj
Thursday 1/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Sunday 11/29/20
369 kj
Thursday 11/26/20
30 min Hip Hop Ride
Kendall Toole
199 kj
Friday 4/3/20
172 kj
Wednesday 4/8/20