Shake and Bake

Workouts

Tuesday 6/2/20 @ 10:14 AM
✅
238kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/20/23 @ 10:36 AM
176kj
69rpm
40%
15mph
Wednesday 12/21/22 @ 1:12 PM
✅
161kj
83rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 5/25/23 @ 9:33 AM
159kj
74rpm
38%
15mph
Monday 4/13/20 @ 12:18 PM
✅
261kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/20/23 @ 9:25 AM
247kj
69rpm
41%
16mph
Wednesday 3/1/23 @ 12:50 PM
✅
70kj
64rpm
48%
17mph
Extra 10: Climb Ride
Ally Love
Tuesday 2/7/23 @ 10:47 AM
66kj
51rpm
55%
17mph
Wednesday 3/16/22 @ 11:43 PM
197kj
80rpm
40%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 10:52 AM
✅
211kj
76rpm
43%
17mph
Tuesday 5/26/20 @ 12:15 PM
146kj
79rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/12/22 @ 12:29 PM
✅
194kj
68rpm
53%
20mph
Wednesday 9/7/22 @ 12:7 PM
160kj
88rpm
35%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/8/22 @ 11:14 AM
✅
163kj
78rpm
38%
15mph
Friday 4/29/22 @ 11:41 AM
✅
162kj
82rpm
37%
15mph
30 min Hip Hop Ride
Ally Love
Sunday 5/1/22 @ 11:1 PM
146kj
60rpm
44%
15mph
Thursday 4/29/21 @ 1:44 AM
253kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 5/1/22 @ 10:5 PM
✅
303kj
66rpm
46%
17mph
Saturday 5/22/21 @ 11:58 AM
255kj
84rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 10:15 AM
✅
284kj
74rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 238 kj
Tuesday 6/2/20
176 kj
Thursday 7/20/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 161 kj
Wednesday 12/21/22
159 kj
Thursday 5/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Monday 4/13/20
247 kj
Thursday 4/20/23
Extra 10: Climb Ride
Ally Love
✅ 70 kj
Wednesday 3/1/23
66 kj
Tuesday 2/7/23
30 min Mary J. Blige Ride
Tunde Oyeneyin
197 kj
Wednesday 3/16/22
✅ 211 kj
Thursday 2/17/22
20 min FTP Test Ride
Matt Wilpers
146 kj
Tuesday 5/26/20
✅ 194 kj
Saturday 2/12/22
30 min Hip Hop Ride
Robin Arzón
160 kj
Wednesday 9/7/22
✅ 163 kj
Wednesday 6/8/22
30 min Hip Hop Ride
Ally Love
✅ 162 kj
Friday 4/29/22
146 kj
Sunday 5/1/22
45 min Power Zone Ride
Denis Morton
253 kj
Thursday 4/29/21
✅ 303 kj
Sunday 5/1/22
45 min Power Zone Max Ride
Matt Wilpers
255 kj
Saturday 5/22/21
✅ 284 kj
Tuesday 4/26/22