Shake and Bake

Workouts

Monday 8/22/22 @ 11:18 AM
178kj
83rpm
38%
16mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Tuesday 8/23/22 @ 4:22 PM
202kj
70rpm
44%
16mph
Wednesday 3/16/22 @ 11:43 PM
197kj
80rpm
40%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Saturday 2/19/22 @ 6:27 PM
175kj
75rpm
41%
16mph
Saturday 5/29/21 @ 10:46 AM
189kj
81rpm
40%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 9:39 PM
194kj
74rpm
42%
16mph
Saturday 5/22/21 @ 11:58 AM
255kj
84rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/21/21 @ 9:27 PM
285kj
77rpm
40%
16mph
Thursday 4/29/21 @ 1:44 AM
253kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/28/21 @ 4:45 PM
273kj
73rpm
41%
16mph
Monday 4/19/21 @ 1:31 AM
167kj
86rpm
35%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/20/21 @ 10:3 PM
188kj
80rpm
39%
16mph
Wednesday 8/26/20 @ 1:17 AM
185kj
74rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 3:33 PM
215kj
70rpm
48%
18mph
Wednesday 8/5/20 @ 1:15 AM
177kj
78rpm
39%
16mph
30 min Common Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 4:1 PM
223kj
79rpm
42%
17mph
Monday 6/24/19 @ 10:35 AM
98kj
89rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/4/19 @ 2:27 PM
123kj
85rpm
38%
16mph
Saturday 9/8/18 @ 1:56 PM
194kj
78rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Thursday 12/6/18 @ 12:32 PM
159kj
78rpm
36%
15mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
178 kj
Monday 8/22/22
202 kj
Tuesday 8/23/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
197 kj
Wednesday 3/16/22
175 kj
Saturday 2/19/22
30 min Hip Hop Ride
Tunde Oyeneyin
189 kj
Saturday 5/29/21
194 kj
Wednesday 5/12/21
45 min Power Zone Max Ride
Matt Wilpers
255 kj
Saturday 5/22/21
285 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
253 kj
Thursday 4/29/21
273 kj
Wednesday 4/28/21
30 min Power Zone Max Ride
Matt Wilpers
167 kj
Monday 4/19/21
188 kj
Tuesday 4/20/21
30 min Club Bangers Ride
Alex Toussaint
185 kj
Wednesday 8/26/20
215 kj
Tuesday 8/25/20
30 min Common Ride
Tunde Oyeneyin
177 kj
Wednesday 8/5/20
223 kj
Thursday 7/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
98 kj
Monday 6/24/19
123 kj
Monday 11/4/19
30 min Hip Hop Ride
Robin Arzón
194 kj
Saturday 9/8/18
159 kj
Thursday 12/6/18