Ricky
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Shake and Bake
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
40 🔥
Beat 1queenp
VS
1queenp
ATL
20
Beat 1xcepshnalvirgo
Workouts
Previous Workouts
Next Workouts
Wednesday 12/21/22 @ 1:12 PM
✅
161
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Friday 2/10/23 @ 1:1 PM
154
kj
71
rpm
38
%
14
mph
Wednesday 7/29/20 @ 11:20 AM
259
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 11:21 PM
✅
269
kj
84
rpm
37
%
16
mph
Wednesday 4/22/20 @ 1:31 PM
163
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 1:1 PM
✅
175
kj
82
rpm
38
%
16
mph
Tuesday 12/8/20 @ 5:55 PM
321
kj
83
rpm
35
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 7/18/20 @ 1:11 AM
✅
360
kj
80
rpm
37
%
16
mph
Saturday 11/28/20 @ 3:20 PM
✅
157
kj
86
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 10/17/20 @ 10:41 PM
149
kj
73
rpm
38
%
14
mph
Monday 11/16/20 @ 5:47 PM
126
kj
86
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 12:56 PM
✅
151
kj
77
rpm
37
%
15
mph
Wednesday 11/11/20 @ 11:49 AM
✅
241
kj
81
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/13/20 @ 11:52 PM
12
kj
66
rpm
30
%
10
mph
Thursday 7/9/20 @ 11:34 AM
✅
369
kj
85
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 8:36 PM
350
kj
88
rpm
35
%
16
mph
Tuesday 5/26/20 @ 12:15 PM
146
kj
79
rpm
43
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 5/15/20 @ 1:37 AM
✅
171
kj
89
rpm
42
%
19
mph
Monday 12/30/19 @ 12:28 PM
✅
189
kj
79
rpm
39
%
16
mph
30 min Best of the Decade Ride
Alex Toussaint
View Class
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Friday 1/10/20 @ 1:58 AM
179
kj
64
rpm
44
%
15
mph
Previous Workouts
Next Workouts
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
40 🔥
Beat 1queenp
VS
1queenp
ATL
20
Beat 1xcepshnalvirgo
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
161
kj
Wednesday 12/21/22
154
kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
259
kj
Wednesday 7/29/20
✅
269
kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
163
kj
Wednesday 4/22/20
✅
175
kj
Thursday 7/2/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
321
kj
Tuesday 12/8/20
✅
360
kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
157
kj
Saturday 11/28/20
149
kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
126
kj
Monday 11/16/20
✅
151
kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
241
kj
Wednesday 11/11/20
12
kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
369
kj
Thursday 7/9/20
350
kj
Monday 5/4/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
146
kj
Tuesday 5/26/20
✅
171
kj
Friday 5/15/20
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
✅
189
kj
Monday 12/30/19
179
kj
Friday 1/10/20
Previous Workouts
Next Workouts