Shake and Bake

Workouts

Wednesday 12/21/22 @ 1:12 PM
✅
161kj
83rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 2/10/23 @ 1:1 PM
154kj
71rpm
38%
14mph
Wednesday 7/29/20 @ 11:20 AM
259kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:21 PM
✅
269kj
84rpm
37%
16mph
Wednesday 4/22/20 @ 1:31 PM
163kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 1:1 PM
✅
175kj
82rpm
38%
16mph
Tuesday 12/8/20 @ 5:55 PM
321kj
83rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 1:11 AM
✅
360kj
80rpm
37%
16mph
Saturday 11/28/20 @ 3:20 PM
✅
157kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 10:41 PM
149kj
73rpm
38%
14mph
Monday 11/16/20 @ 5:47 PM
126kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 12:56 PM
✅
151kj
77rpm
37%
15mph
Wednesday 11/11/20 @ 11:49 AM
✅
241kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 11:52 PM
12kj
66rpm
30%
10mph
Thursday 7/9/20 @ 11:34 AM
✅
369kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 8:36 PM
350kj
88rpm
35%
16mph
Tuesday 5/26/20 @ 12:15 PM
146kj
79rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 1:37 AM
✅
171kj
89rpm
42%
19mph
Monday 12/30/19 @ 12:28 PM
✅
189kj
79rpm
39%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Friday 1/10/20 @ 1:58 AM
179kj
64rpm
44%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 161 kj
Wednesday 12/21/22
154 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Wednesday 7/29/20
✅ 269 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Wednesday 4/22/20
✅ 175 kj
Thursday 7/2/20
60 min Two for One: Power Zone Ride
Denis & Matt
321 kj
Tuesday 12/8/20
✅ 360 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 157 kj
Saturday 11/28/20
149 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Monday 11/16/20
✅ 151 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 241 kj
Wednesday 11/11/20
12 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Thursday 7/9/20
350 kj
Monday 5/4/20
20 min FTP Test Ride
Matt Wilpers
146 kj
Tuesday 5/26/20
✅ 171 kj
Friday 5/15/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 189 kj
Monday 12/30/19
179 kj
Friday 1/10/20