Shake and Bake

Workouts

Sunday 1/23/22 @ 8:8 PM
288kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 9:38 PM
438kj
95rpm
41%
20mph
Sunday 4/18/21 @ 7:11 PM
395kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 3:44 PM
570kj
95rpm
41%
20mph
Tuesday 1/19/21 @ 12:43 PM
313kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/29/21 @ 8:55 PM
421kj
92rpm
42%
19mph
Saturday 10/9/21 @ 10:47 PM
319kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/30/21 @ 8:27 PM
418kj
90rpm
42%
19mph
Saturday 5/15/21 @ 6:55 PM
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/21/21 @ 8:57 PM
429kj
88rpm
37%
20mph
Monday 4/26/21 @ 12:11 PM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:0 PM
439kj
92rpm
42%
20mph
Friday 11/13/20 @ 12:32 AM
249kj
78rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:24 PM
325kj
81rpm
50%
20mph
Thursday 6/25/20 @ 1:16 PM
185kj
70rpm
43%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:28 PM
309kj
81rpm
47%
20mph
Friday 11/29/19 @ 6:32 PM
309kj
70rpm
46%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
426kj
81rpm
47%
19mph
Wednesday 3/27/19 @ 1:26 AM
195kj
72rpm
43%
17mph
30 min Pop Ride
Ally Love
Thursday 2/28/19 @ 5:23 PM
269kj
77rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
288 kj
Sunday 1/23/22
438 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Sunday 4/18/21
570 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Tuesday 1/19/21
421 kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Ben Alldis
319 kj
Saturday 10/9/21
418 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Olivia Amato
309 kj
Saturday 5/15/21
429 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 4/26/21
439 kj
Friday 5/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Friday 11/13/20
325 kj
Wednesday 11/11/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
185 kj
Thursday 6/25/20
309 kj
Tuesday 6/23/20
45 min Turkey Burn Ride
Alex Toussaint
309 kj
Friday 11/29/19
426 kj
Thursday 11/28/19
30 min Pop Ride
Ally Love
195 kj
Wednesday 3/27/19
269 kj
Thursday 2/28/19