Shake and Bake

Workouts

Sunday 4/23/23 @ 9:10 PM
296kj
82rpm
39%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 5:52 AM
376kj
86rpm
41%
18mph
Monday 4/26/21 @ 12:11 PM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 4:7 PM
433kj
89rpm
42%
19mph
Saturday 12/4/21 @ 10:50 PM
223kj
80rpm
42%
18mph
30 min Live DJ Ride
Matt Wilpers
Friday 1/14/22 @ 4:9 PM
251kj
74rpm
47%
18mph
Monday 12/23/19 @ 10:3 PM
179kj
80rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/19/21 @ 6:19 PM
278kj
86rpm
52%
23mph
Monday 10/18/21 @ 11:48 AM
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 6:2 AM
327kj
81rpm
41%
17mph
Sunday 7/25/21 @ 2:35 PM
430kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 2:36 PM
531kj
90rpm
41%
19mph
Friday 9/18/20 @ 12:19 PM
271kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 4:2 PM
407kj
87rpm
43%
19mph
Wednesday 7/1/20 @ 12:39 AM
156kj
90rpm
39%
18mph
20 min Pop Ride
Cody Rigsby
Friday 9/25/20 @ 3:46 PM
160kj
86rpm
41%
18mph
Friday 8/14/20 @ 12:35 PM
210kj
81rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 8:40 AM
238kj
80rpm
44%
18mph
Friday 5/1/20 @ 11:50 PM
173kj
76rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/19/20 @ 4:35 PM
189kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
296 kj
Sunday 4/23/23
376 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 4/26/21
433 kj
Thursday 11/10/22
30 min Live DJ Ride
Matt Wilpers
223 kj
Saturday 12/4/21
251 kj
Friday 1/14/22
20 min FTP Test Ride
Matt Wilpers
179 kj
Monday 12/23/19
278 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
270 kj
Monday 10/18/21
327 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Sunday 7/25/21
531 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Friday 9/18/20
407 kj
Monday 10/5/20
20 min Pop Ride
Cody Rigsby
156 kj
Wednesday 7/1/20
160 kj
Friday 9/25/20
30 min Prince Ride
Ally & Emma
210 kj
Friday 8/14/20
238 kj
Saturday 8/22/20
30 min Low Impact Ride
Tunde Oyeneyin
173 kj
Friday 5/1/20
189 kj
Thursday 3/19/20