Shake and Bake

Workouts

Monday 12/12/22 @ 12:11 AM
kj
rpm
%
0mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 2/23/20 @ 6:21 PM
βœ…
82kj
59rpm
57%
18mph
Wednesday 12/2/20 @ 12:28 AM
βœ…
213kj
82rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 10:36 PM
211kj
74rpm
43%
17mph
Sunday 8/16/20 @ 10:35 PM
207kj
81rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/19/20 @ 9:45 PM
βœ…
214kj
78rpm
42%
17mph
Wednesday 7/1/20 @ 12:39 AM
156kj
90rpm
39%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:34 AM
βœ…
167kj
85rpm
43%
18mph
Friday 7/3/20 @ 5:26 PM
βœ…
226kj
79rpm
43%
18mph
30 min Pride: Broadway Ride
Sam Yo
Monday 7/6/20 @ 10:1 PM
192kj
77rpm
41%
17mph
Sunday 12/8/19 @ 1:10 AM
βœ…
215kj
74rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 6/4/20 @ 11:30 AM
195kj
68rpm
45%
16mph
Tuesday 4/28/20 @ 10:30 PM
βœ…
284kj
65rpm
46%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/30/20 @ 12:29 PM
226kj
61rpm
43%
15mph
Saturday 2/8/20 @ 5:52 PM
βœ…
219kj
81rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:28 PM
176kj
74rpm
41%
16mph
Wednesday 12/18/19 @ 12:44 PM
170kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/19/19 @ 12:22 PM
βœ…
179kj
67rpm
44%
16mph
Friday 8/9/19 @ 11:59 AM
βœ…
152kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/10/19 @ 3:32 PM
147kj
61rpm
43%
15mph

Workouts

10 min Climb Ride
Robin ArzΓ³n
kj
Monday 12/12/22
βœ… 82 kj
Sunday 2/23/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 213 kj
Wednesday 12/2/20
211 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
207 kj
Sunday 8/16/20
βœ… 214 kj
Wednesday 8/19/20
20 min Pop Ride
Cody Rigsby
156 kj
Wednesday 7/1/20
βœ… 167 kj
Tuesday 7/7/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 226 kj
Friday 7/3/20
192 kj
Monday 7/6/20
30 min Live DJ Ride
Cody Rigsby
βœ… 215 kj
Sunday 12/8/19
195 kj
Thursday 6/4/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 284 kj
Tuesday 4/28/20
226 kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
βœ… 219 kj
Saturday 2/8/20
176 kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Cody Rigsby
170 kj
Wednesday 12/18/19
βœ… 179 kj
Thursday 12/19/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 152 kj
Friday 8/9/19
147 kj
Saturday 8/10/19