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Shake and Bake
1womancarnival
☀️ Denver ☀️
32 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
5
Beat 1womancarnival
Workouts
Previous Workouts
Monday 2/27/23 @ 1:24 PM
✅
322
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0
mph
Saturday 1/21/23 @ 8:56 PM
✅
195
kj
82
rpm
39
%
16
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Share
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0
mph
Saturday 10/24/20 @ 5:37 PM
✅
243
kj
79
rpm
45
%
18
mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0
mph
Thursday 6/4/20 @ 1:1 PM
✅
195
kj
77
rpm
42
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0
mph
Thursday 3/19/20 @ 6:34 PM
150
kj
77
rpm
43
%
17
mph
20 min HIIT Ride
Ally Love
View Class
Share
Monday 6/1/20 @ 5:0 PM
✅
253
kj
92
rpm
47
%
22
mph
Wednesday 5/13/20 @ 12:30 PM
✅
179
kj
74
rpm
40
%
16
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Saturday 5/23/20 @ 2:55 PM
kj
rpm
%
0
mph
Saturday 3/28/20 @ 1:59 PM
✅
209
kj
73
rpm
45
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0
mph
Previous Workouts
1womancarnival
☀️ Denver ☀️
32 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
5
Beat 1womancarnival
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
322
kj
Monday 2/27/23
kj
Thursday 1/23/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
195
kj
Saturday 1/21/23
kj
Saturday 10/31/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
✅
243
kj
Saturday 10/24/20
kj
Friday 11/1/19
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
195
kj
Thursday 6/4/20
kj
Wednesday 6/3/20
20 min HIIT Ride
Ally Love
View Class
Share
150
kj
Thursday 3/19/20
✅
253
kj
Monday 6/1/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
179
kj
Wednesday 5/13/20
kj
Saturday 5/23/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
209
kj
Saturday 3/28/20
kj
Saturday 3/28/20
Previous Workouts