Shake and Bake

Workouts

Monday 2/27/23 @ 1:24 PM
322kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
Saturday 1/21/23 @ 8:56 PM
195kj
82rpm
39%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 5:37 PM
243kj
79rpm
45%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0mph
Thursday 6/4/20 @ 1:1 PM
195kj
77rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 6:34 PM
150kj
77rpm
43%
17mph
20 min HIIT Ride
Ally Love
Monday 6/1/20 @ 5:0 PM
253kj
92rpm
47%
22mph
Wednesday 5/13/20 @ 12:30 PM
179kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/23/20 @ 2:55 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:59 PM
209kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 2/27/23
kj
Thursday 1/23/20
30 min Halloween: Power Zone Ride
Matt Wilpers
195 kj
Saturday 1/21/23
kj
Saturday 10/31/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
243 kj
Saturday 10/24/20
kj
Friday 11/1/19
30 min Speak Up Ride
Tunde Oyeneyin
195 kj
Thursday 6/4/20
kj
Wednesday 6/3/20
20 min HIIT Ride
Ally Love
150 kj
Thursday 3/19/20
253 kj
Monday 6/1/20
30 min Intervals & Arms Ride
Ally Love
179 kj
Wednesday 5/13/20
kj
Saturday 5/23/20
30 min Pop Ride
Cody Rigsby
209 kj
Saturday 3/28/20
kj
Saturday 3/28/20