Shake and Bake
Workouts
Wednesday 10/5/22 @ 12:16 PM
200kj
87rpm
37%
17mph
Tuesday 4/6/21 @ 6:30 PM
✅
290kj
89rpm
43%
20mph
Wednesday 7/21/21 @ 12:24 PM
303kj
87rpm
38%
17mph
Friday 6/18/21 @ 12:39 AM
✅
409kj
84rpm
44%
19mph
Friday 12/2/22 @ 1:8 AM
180kj
81rpm
38%
16mph
Wednesday 11/20/19 @ 12:10 AM
✅
232kj
86rpm
41%
18mph
Monday 10/18/21 @ 11:48 AM
270kj
84rpm
37%
16mph
Saturday 6/19/21 @ 3:58 PM
✅
406kj
84rpm
44%
19mph
Sunday 4/18/21 @ 8:56 PM
181kj
72rpm
42%
16mph
Friday 4/23/21 @ 6:15 PM
✅
268kj
84rpm
44%
19mph
Sunday 2/7/21 @ 8:2 PM
503kj
81rpm
42%
18mph
Sunday 2/7/21 @ 6:2 PM
✅
712kj
81rpm
46%
19mph
Sunday 9/20/20 @ 9:38 PM
385kj
83rpm
39%
17mph
Friday 9/18/20 @ 3:59 PM
✅
520kj
81rpm
44%
19mph
Friday 9/18/20 @ 12:19 PM
271kj
86rpm
37%
16mph
Tuesday 9/15/20 @ 2:57 PM
✅
394kj
84rpm
44%
19mph
Friday 8/14/20 @ 12:35 PM
210kj
81rpm
41%
17mph
Friday 8/14/20 @ 3:45 PM
✅
281kj
76rpm
49%
19mph
Monday 12/23/19 @ 10:3 PM
179kj
80rpm
46%
19mph
Tuesday 7/21/20 @ 2:27 PM
✅
249kj
76rpm
54%
22mph
Workouts
200
kj
Wednesday 10/5/22
303
kj
Wednesday 7/21/21
180
kj
Friday 12/2/22
270
kj
Monday 10/18/21
181
kj
Sunday 4/18/21
503
kj
Sunday 2/7/21
385
kj
Sunday 9/20/20
271
kj
Friday 9/18/20