Shake and Bake

Workouts

Wednesday 9/7/22 @ 12:33 PM
208kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:1 AM
βœ…
250kj
86rpm
43%
18mph
Monday 7/11/22 @ 12:40 PM
301kj
85rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 11:5 AM
βœ…
377kj
86rpm
41%
18mph
Saturday 12/18/21 @ 8:53 PM
206kj
79rpm
41%
17mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Friday 12/17/21 @ 10:45 PM
βœ…
286kj
84rpm
46%
20mph
Friday 5/21/21 @ 12:19 PM
331kj
87rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 11:6 AM
βœ…
412kj
91rpm
42%
19mph
Friday 6/11/21 @ 12:47 PM
198kj
74rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/27/21 @ 4:34 PM
βœ…
234kj
70rpm
56%
21mph
Saturday 12/5/20 @ 11:40 PM
197kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:3 AM
βœ…
257kj
90rpm
41%
19mph
Saturday 11/28/20 @ 8:30 PM
323kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 6:50 PM
βœ…
415kj
86rpm
44%
19mph
Sunday 10/18/20 @ 7:11 PM
417kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:7 PM
βœ…
529kj
79rpm
46%
19mph
Saturday 10/10/20 @ 5:40 PM
423kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:50 AM
βœ…
530kj
87rpm
42%
19mph
Saturday 4/4/20 @ 4:41 PM
133kj
79rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/18/20 @ 12:34 PM
βœ…
155kj
82rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Wednesday 9/7/22
βœ… 250 kj
Monday 9/28/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
301 kj
Monday 7/11/22
βœ… 377 kj
Thursday 6/9/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
206 kj
Saturday 12/18/21
βœ… 286 kj
Friday 12/17/21
45 min Power Zone Ride
Olivia Amato
331 kj
Friday 5/21/21
βœ… 412 kj
Wednesday 10/27/21
20 min FTP Test Ride
Matt Wilpers
198 kj
Friday 6/11/21
βœ… 234 kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Saturday 12/5/20
βœ… 257 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
323 kj
Saturday 11/28/20
βœ… 415 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Sunday 10/18/20
βœ… 529 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
423 kj
Saturday 10/10/20
βœ… 530 kj
Thursday 10/8/20
20 min Low Impact Ride
Cody Rigsby
133 kj
Saturday 4/4/20
βœ… 155 kj
Saturday 4/18/20