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Shake and Bake
1womancarnival
βοΈ Denver βοΈ
4
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
170 π₯
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
Wednesday 9/7/22 @ 12:33 PM
208
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 11:1 AM
β
250
kj
86
rpm
43
%
18
mph
Monday 7/11/22 @ 12:40 PM
301
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 6/9/22 @ 11:5 AM
β
377
kj
86
rpm
41
%
18
mph
Saturday 12/18/21 @ 8:53 PM
206
kj
79
rpm
41
%
17
mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
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Share
Friday 12/17/21 @ 10:45 PM
β
286
kj
84
rpm
46
%
20
mph
Friday 5/21/21 @ 12:19 PM
331
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Share
Wednesday 10/27/21 @ 11:6 AM
β
412
kj
91
rpm
42
%
19
mph
Friday 6/11/21 @ 12:47 PM
198
kj
74
rpm
51
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Friday 8/27/21 @ 4:34 PM
β
234
kj
70
rpm
56
%
21
mph
Saturday 12/5/20 @ 11:40 PM
197
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/21/20 @ 11:3 AM
β
257
kj
90
rpm
41
%
19
mph
Saturday 11/28/20 @ 8:30 PM
323
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 6/11/20 @ 6:50 PM
β
415
kj
86
rpm
44
%
19
mph
Sunday 10/18/20 @ 7:11 PM
417
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 3:7 PM
β
529
kj
79
rpm
46
%
19
mph
Saturday 10/10/20 @ 5:40 PM
423
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 10:50 AM
β
530
kj
87
rpm
42
%
19
mph
Saturday 4/4/20 @ 4:41 PM
133
kj
79
rpm
41
%
17
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Saturday 4/18/20 @ 12:34 PM
β
155
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
1womancarnival
βοΈ Denver βοΈ
4
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
170 π₯
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Wednesday 9/7/22
β
250
kj
Monday 9/28/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
301
kj
Monday 7/11/22
β
377
kj
Thursday 6/9/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
View Class
Share
206
kj
Saturday 12/18/21
β
286
kj
Friday 12/17/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
331
kj
Friday 5/21/21
β
412
kj
Wednesday 10/27/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
198
kj
Friday 6/11/21
β
234
kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Saturday 12/5/20
β
257
kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
323
kj
Saturday 11/28/20
β
415
kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
417
kj
Sunday 10/18/20
β
529
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
423
kj
Saturday 10/10/20
β
530
kj
Thursday 10/8/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
133
kj
Saturday 4/4/20
β
155
kj
Saturday 4/18/20
Previous Workouts
Next Workouts