Shake and Bake

Workouts

Thursday 10/27/22 @ 12:42 AM
✅
198kj
71rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
174kj
72rpm
41%
16mph
Thursday 3/11/21 @ 2:39 AM
✅
79kj
68rpm
49%
18mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 8/5/21 @ 12:18 AM
70kj
69rpm
46%
17mph
Friday 3/5/21 @ 12:26 AM
✅
216kj
74rpm
44%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 2:23 PM
169kj
70rpm
41%
15mph
Wednesday 2/24/21 @ 2:8 AM
✅
55kj
88rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 2:43 PM
53kj
91rpm
33%
15mph
Thursday 5/14/20 @ 8:32 PM
✅
221kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 1/13/21 @ 12:55 AM
185kj
78rpm
40%
16mph
Monday 1/11/21 @ 2:51 PM
✅
174kj
81rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 12/14/20 @ 11:12 PM
173kj
86rpm
36%
16mph
Wednesday 1/6/21 @ 2:34 PM
✅
165kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/14/20 @ 3:25 AM
155kj
85rpm
35%
15mph
Wednesday 7/29/20 @ 11:20 PM
✅
195kj
74rpm
42%
16mph
30 min Common Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 2:52 PM
166kj
78rpm
37%
15mph
Thursday 7/23/20 @ 10:39 PM
✅
141kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 11:58 PM
110kj
78rpm
38%
15mph
Wednesday 7/22/20 @ 11:25 PM
✅
315kj
68rpm
46%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 12:37 PM
245kj
76rpm
39%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 198 kj
Thursday 10/27/22
174 kj
Friday 7/15/22
10 min Climb Ride
Tunde Oyeneyin
✅ 79 kj
Thursday 3/11/21
70 kj
Thursday 8/5/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 216 kj
Friday 3/5/21
169 kj
Saturday 3/6/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Wednesday 2/24/21
53 kj
Saturday 1/23/21
30 min Lizzo Ride
Robin Arzón
✅ 221 kj
Thursday 5/14/20
185 kj
Wednesday 1/13/21
30 min Power Zone Ride
Christine D'Ercole
✅ 174 kj
Monday 1/11/21
173 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 165 kj
Wednesday 1/6/21
155 kj
Monday 12/14/20
30 min Common Ride
Tunde Oyeneyin
✅ 195 kj
Wednesday 7/29/20
166 kj
Saturday 8/1/20
20 min Pop Ride
Cody Rigsby
✅ 141 kj
Thursday 7/23/20
110 kj
Friday 7/24/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 315 kj
Wednesday 7/22/20
245 kj
Thursday 7/23/20