Shake and Bake

Workouts

Wednesday 10/26/22 @ 12:42 AM
165kj
72rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 3/20/23 @ 6:10 PM
✅
192kj
73rpm
42%
16mph
Thursday 10/27/22 @ 12:42 AM
✅
198kj
71rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 9/3/22 @ 4:36 PM
189kj
68rpm
45%
16mph
Thursday 1/27/22 @ 12:4 PM
✅
159kj
73rpm
39%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 9/27/21 @ 3:7 AM
150kj
75rpm
37%
15mph
Friday 3/19/21 @ 1:2 AM
175kj
80rpm
40%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
✅
234kj
82rpm
42%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
165 kj
Wednesday 10/26/22
✅ 192 kj
Monday 3/20/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 198 kj
Thursday 10/27/22
189 kj
Saturday 9/3/22
30 min Low Impact Ride
Tunde Oyeneyin
✅ 159 kj
Thursday 1/27/22
150 kj
Monday 9/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
175 kj
Friday 3/19/21
✅ 234 kj
Wednesday 3/17/21