Shake and Bake

Workouts

Friday 8/20/21 @ 1:5 AM
234kj
77rpm
37%
15mph
45 min Power Zone Ride
Ben Alldis
Saturday 9/18/21 @ 4:7 PM
✅
600kj
87rpm
49%
22mph
Saturday 7/31/21 @ 11:33 PM
230kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 9/4/21 @ 4:6 PM
✅
510kj
84rpm
47%
21mph
Thursday 8/26/21 @ 9:40 PM
214kj
75rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 9:20 PM
✅
521kj
93rpm
45%
21mph
Saturday 5/8/21 @ 11:44 PM
187kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 7:21 PM
✅
524kj
90rpm
45%
21mph
Sunday 9/13/20 @ 9:6 PM
270kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 10:47 PM
✅
845kj
89rpm
50%
23mph

Workouts

45 min Power Zone Ride
Ben Alldis
234 kj
Friday 8/20/21
✅ 600 kj
Saturday 9/18/21
45 min Power Zone Endurance Ride
Ben Alldis
230 kj
Saturday 7/31/21
✅ 510 kj
Saturday 9/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Thursday 8/26/21
✅ 521 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
187 kj
Saturday 5/8/21
✅ 524 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Sunday 9/13/20
✅ 845 kj
Saturday 9/12/20