Shake and Bake
Workouts
Thursday 8/5/21 @ 5:25 PM
241kj
81rpm
36%
15mph
Friday 9/2/22 @ 4:48 PM
✅
458kj
77rpm
49%
20mph
Friday 9/11/20 @ 10:52 PM
205kj
84rpm
33%
14mph
Thursday 9/10/20 @ 6:17 PM
✅
426kj
80rpm
46%
19mph
Saturday 6/13/20 @ 5:53 PM
212kj
84rpm
29%
13mph
Saturday 11/20/21 @ 3:43 PM
✅
572kj
78rpm
47%
19mph
Monday 5/3/21 @ 5:27 PM
167kj
85rpm
29%
13mph
Tuesday 10/19/21 @ 6:25 PM
✅
416kj
76rpm
48%
19mph
Wednesday 7/21/21 @ 10:47 PM
216kj
78rpm
36%
15mph
Thursday 7/1/21 @ 7:56 PM
✅
433kj
77rpm
48%
20mph
Tuesday 4/20/21 @ 12:40 AM
164kj
76rpm
32%
13mph
Wednesday 3/24/21 @ 3:29 PM
✅
441kj
80rpm
47%
20mph
Wednesday 8/26/20 @ 10:49 PM
200kj
85rpm
32%
14mph
Wednesday 8/26/20 @ 3:58 PM
✅
452kj
79rpm
48%
20mph
Monday 7/13/20 @ 10:19 PM
184kj
89rpm
29%
13mph
Wednesday 7/10/19 @ 8:50 PM
✅
459kj
80rpm
47%
19mph
Monday 6/8/20 @ 9:46 PM
182kj
82rpm
32%
14mph
Tuesday 6/25/19 @ 9:21 PM
✅
476kj
81rpm
48%
20mph
Monday 6/17/19 @ 10:37 PM
74kj
77rpm
32%
13mph
Tuesday 1/28/20 @ 7:49 PM
✅
138kj
85rpm
39%
17mph
Workouts
212
kj
Saturday 6/13/20
167
kj
Monday 5/3/21
216
kj
Wednesday 7/21/21
164
kj
Tuesday 4/20/21
200
kj
Wednesday 8/26/20
184
kj
Monday 7/13/20
74
kj
Monday 6/17/19