Shake and Bake
Workouts
Monday 8/23/21 @ 1:30 AM
322kj
79rpm
37%
15mph
Tuesday 7/21/20 @ 11:30 AM
✅
671kj
86rpm
47%
21mph
Wednesday 8/18/21 @ 12:32 AM
✅
247kj
79rpm
36%
15mph
Tuesday 8/17/21 @ 12:53 PM
246kj
85rpm
32%
14mph
Sunday 8/15/21 @ 1:0 AM
316kj
80rpm
36%
15mph
Friday 8/13/21 @ 12:24 PM
✅
432kj
92rpm
37%
17mph
Thursday 8/5/21 @ 5:25 PM
241kj
81rpm
36%
15mph
Sunday 8/1/21 @ 11:53 AM
✅
324kj
89rpm
38%
17mph
Wednesday 7/21/21 @ 10:47 PM
216kj
78rpm
36%
15mph
Friday 7/16/21 @ 11:5 AM
✅
306kj
87rpm
37%
17mph
Monday 5/3/21 @ 5:27 PM
✅
167kj
85rpm
29%
13mph
Wednesday 2/10/21 @ 2:47 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 11:57 PM
161kj
80rpm
30%
13mph
Tuesday 4/20/21 @ 12:8 PM
✅
312kj
85rpm
39%
17mph
Sunday 1/24/21 @ 11:40 PM
192kj
80rpm
33%
14mph
Tuesday 1/21/20 @ 1:47 PM
✅
390kj
84rpm
44%
19mph
Wednesday 8/26/20 @ 10:49 PM
200kj
85rpm
32%
14mph
Tuesday 8/25/20 @ 11:0 AM
✅
468kj
87rpm
45%
20mph
Monday 7/13/20 @ 10:19 PM
184kj
89rpm
29%
13mph
Saturday 7/11/20 @ 1:7 PM
✅
537kj
94rpm
45%
21mph
Workouts
246
kj
Tuesday 8/17/21
216
kj
Wednesday 7/21/21
kj
Wednesday 2/10/21
161
kj
Thursday 4/22/21
192
kj
Sunday 1/24/21