Shake and Bake

Workouts

Monday 6/22/20 @ 11:28 PM
167kj
86rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 6:20 PM
✅
343kj
89rpm
39%
18mph
Saturday 7/31/21 @ 11:33 PM
230kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 12/18/21 @ 3:30 PM
✅
358kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 6/22/20
✅ 343 kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Ben Alldis
230 kj
Saturday 7/31/21
✅ 358 kj
Saturday 12/18/21