Shake and Bake

Workouts

Monday 6/22/20 @ 11:28 PM
167kj
86rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 6:26 PM
✅
271kj
80rpm
40%
16mph
Friday 8/20/21 @ 1:5 AM
234kj
77rpm
37%
15mph
45 min Power Zone Ride
Ben Alldis
Sunday 9/25/22 @ 3:48 PM
✅
259kj
79rpm
40%
15mph
Monday 6/29/20 @ 9:57 PM
179kj
88rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Friday 7/15/22 @ 11:1 PM
✅
247kj
77rpm
41%
15mph
Thursday 8/26/21 @ 9:40 PM
✅
214kj
75rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:32 PM
173kj
72rpm
35%
13mph
Saturday 5/8/21 @ 11:44 PM
187kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 7:48 PM
✅
240kj
80rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 6/22/20
✅ 271 kj
Monday 2/20/23
45 min Power Zone Ride
Ben Alldis
234 kj
Friday 8/20/21
✅ 259 kj
Sunday 9/25/22
45 min Power Zone Ride
Denis Morton
179 kj
Monday 6/29/20
✅ 247 kj
Friday 7/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Thursday 8/26/21
173 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
187 kj
Saturday 5/8/21
✅ 240 kj
Thursday 5/6/21