Shake and Bake
Workouts
Tuesday 12/26/23 @ 7:46 PM
172kj
74rpm
40%
16mph
Tuesday 12/26/23 @ 10:24 PM
✅
263kj
80rpm
45%
19mph
Saturday 3/18/23 @ 10:39 AM
225kj
80rpm
43%
18mph
Wednesday 2/15/23 @ 11:23 AM
✅
283kj
75rpm
48%
19mph
Sunday 9/4/22 @ 9:1 AM
264kj
75rpm
50%
19mph
Thursday 9/8/22 @ 10:9 AM
✅
286kj
74rpm
49%
19mph
Saturday 7/2/22 @ 10:23 AM
256kj
74rpm
47%
19mph
Monday 8/1/22 @ 9:56 AM
✅
265kj
77rpm
48%
19mph
Friday 5/14/21 @ 9:35 AM
290kj
79rpm
48%
20mph
Thursday 5/13/21 @ 9:42 AM
✅
303kj
75rpm
49%
20mph
Saturday 2/27/21 @ 6:26 PM
✅
466kj
79rpm
50%
20mph
Saturday 3/6/21 @ 1:44 PM
461kj
75rpm
49%
20mph
Tuesday 10/27/20 @ 9:38 AM
269kj
81rpm
46%
19mph
Thursday 2/25/21 @ 10:41 AM
✅
310kj
83rpm
46%
20mph
Tuesday 9/1/20 @ 9:54 AM
254kj
75rpm
47%
19mph
Monday 9/7/20 @ 5:16 PM
✅
320kj
89rpm
46%
20mph
Friday 5/1/20 @ 9:39 AM
✅
281kj
80rpm
46%
19mph
Friday 7/10/20 @ 10:14 AM
kj
rpm
%
0mph
Wednesday 10/12/16 @ 8:19 AM
✅
341kj
87rpm
41%
18mph
Wednesday 9/28/16 @ 12:8 AM
292kj
83rpm
38%
16mph
Workouts
172
kj
Tuesday 12/26/23
461
kj
Saturday 3/6/21
254
kj
Tuesday 9/1/20
292
kj
Wednesday 9/28/16