Shake and Bake
Workouts
Friday 10/18/19 @ 9:24 AM
✅
246kj
71rpm
48%
18mph
Tuesday 10/15/19 @ 8:32 AM
239kj
79rpm
44%
18mph
Thursday 5/4/17 @ 8:28 AM
✅
381kj
87rpm
42%
19mph
Sunday 10/14/18 @ 12:10 PM
323kj
91rpm
38%
17mph
Saturday 6/16/18 @ 9:30 AM
✅
415kj
79rpm
47%
19mph
Sunday 5/20/18 @ 12:38 PM
155kj
88rpm
39%
17mph
Monday 6/12/17 @ 8:14 AM
✅
284kj
77rpm
49%
19mph
Friday 7/7/17 @ 7:27 PM
230kj
85rpm
41%
18mph
Friday 6/23/17 @ 8:13 AM
✅
390kj
80rpm
46%
19mph
Saturday 6/24/17 @ 2:34 PM
319kj
86rpm
39%
17mph
Thursday 8/11/16 @ 1:29 PM
✅
317kj
76rpm
44%
17mph
Saturday 5/27/17 @ 1:38 PM
219kj
83rpm
41%
18mph
Monday 1/16/17 @ 9:51 AM
✅
152kj
77rpm
45%
18mph
Sunday 2/5/17 @ 8:17 PM
kj
rpm
%
0mph
Thursday 12/15/16 @ 12:55 PM
✅
382kj
78rpm
46%
19mph
Thursday 12/15/16 @ 11:41 PM
5kj
24rpm
31%
4mph
Monday 10/10/16 @ 8:22 AM
✅
264kj
80rpm
46%
19mph
Sunday 9/11/16 @ 1:22 PM
138kj
90rpm
37%
17mph
Friday 8/12/16 @ 9:14 AM
✅
166kj
80rpm
38%
16mph
Tuesday 7/12/16 @ 1:6 PM
141kj
80rpm
40%
16mph
Workouts
323
kj
Sunday 10/14/18
155
kj
Sunday 5/20/18
5
kj
Thursday 12/15/16