Shake and Bake
VS
Workouts
Wednesday 5/18/22 @ 9:35 AM
✅
159kj
75rpm
44%
18mph
Monday 10/10/22 @ 7:11 PM
1kj
28rpm
39%
7mph
Wednesday 10/21/20 @ 9:43 AM
✅
253kj
75rpm
47%
19mph
Sunday 4/18/21 @ 9:23 PM
157kj
74rpm
39%
15mph
Tuesday 10/27/20 @ 9:38 AM
✅
269kj
81rpm
46%
19mph
Sunday 3/28/21 @ 2:33 PM
128kj
58rpm
42%
14mph
Wednesday 4/22/20 @ 1:55 PM
✅
281kj
84rpm
46%
19mph
Wednesday 4/22/20 @ 1:59 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 11:53 AM
✅
358kj
76rpm
45%
18mph
Tuesday 7/9/19 @ 2:20 PM
267kj
74rpm
41%
16mph
Thursday 6/7/18 @ 8:47 AM
✅
396kj
78rpm
47%
19mph
Saturday 6/9/18 @ 12:37 PM
285kj
73rpm
42%
16mph
Saturday 6/9/18 @ 8:57 AM
✅
265kj
83rpm
45%
19mph
Wednesday 6/6/18 @ 9:31 PM
204kj
78rpm
42%
17mph
Sunday 4/16/17 @ 2:27 PM
✅
524kj
76rpm
48%
19mph
Sunday 3/18/18 @ 11:28 AM
344kj
69rpm
43%
16mph
Sunday 2/18/18 @ 10:54 AM
✅
431kj
75rpm
49%
19mph
Monday 2/19/18 @ 3:10 AM
246kj
69rpm
41%
15mph
Sunday 6/4/17 @ 2:27 PM
✅
601kj
78rpm
50%
20mph
Sunday 6/4/17 @ 2:24 PM
325kj
59rpm
46%
15mph
1ststatesteph
NewArk, DE
71
🔥
VS
begood2yourself
choose kindness❤️
1
Workouts
1
kj
Monday 10/10/22
kj
Wednesday 4/22/20
267
kj
Tuesday 7/9/19