Shake and Bake
Workouts
Wednesday 9/21/22 @ 9:8 AM
✅
159kj
77rpm
45%
18mph
Monday 9/19/22 @ 11:50 AM
111kj
77rpm
38%
15mph
Thursday 12/31/20 @ 11:26 AM
✅
296kj
82rpm
46%
20mph
Thursday 4/22/21 @ 7:0 PM
167kj
77rpm
39%
15mph
Saturday 9/5/20 @ 10:3 AM
✅
257kj
76rpm
47%
19mph
Thursday 8/27/20 @ 3:29 PM
176kj
73rpm
41%
16mph
Friday 8/30/19 @ 8:56 AM
✅
245kj
80rpm
44%
18mph
Monday 8/31/20 @ 8:19 PM
159kj
73rpm
39%
15mph
Wednesday 4/22/20 @ 1:55 PM
✅
281kj
84rpm
46%
19mph
Wednesday 4/22/20 @ 1:57 PM
148kj
74rpm
37%
14mph
Wednesday 10/16/19 @ 9:13 AM
✅
245kj
83rpm
43%
18mph
Thursday 10/17/19 @ 10:1 PM
176kj
80rpm
38%
16mph
Friday 10/11/19 @ 8:51 AM
✅
242kj
79rpm
44%
18mph
Monday 10/14/19 @ 10:20 PM
161kj
79rpm
37%
15mph
Friday 9/27/19 @ 8:51 AM
✅
350kj
77rpm
45%
18mph
Monday 9/23/19 @ 10:14 PM
232kj
71rpm
40%
15mph
Wednesday 7/17/19 @ 9:37 AM
✅
235kj
75rpm
46%
18mph
Tuesday 7/9/19 @ 9:50 PM
167kj
75rpm
39%
15mph
Tuesday 5/7/19 @ 10:12 AM
✅
163kj
77rpm
45%
18mph
Sunday 5/12/19 @ 12:8 PM
93kj
71rpm
38%
14mph
Workouts
148
kj
Wednesday 4/22/20
161
kj
Monday 10/14/19