Shake and Bake
VS
Workouts
Wednesday 11/4/20 @ 11:0 AM
150kj
76rpm
47%
19mph
Tuesday 10/20/20 @ 1:29 AM
✅
205kj
83rpm
48%
20mph
Monday 7/6/20 @ 9:45 AM
399kj
79rpm
46%
19mph
Thursday 7/2/20 @ 10:27 PM
✅
660kj
69rpm
65%
23mph
Thursday 6/25/20 @ 9:48 AM
397kj
80rpm
46%
19mph
Friday 6/26/20 @ 12:38 AM
✅
526kj
82rpm
50%
21mph
Monday 6/1/20 @ 9:36 AM
197kj
70rpm
54%
20mph
Saturday 5/30/20 @ 8:11 PM
✅
311kj
79rpm
57%
23mph
Sunday 5/24/20 @ 2:31 PM
173kj
83rpm
44%
19mph
Tuesday 5/12/20 @ 1:42 AM
✅
304kj
83rpm
55%
23mph
Monday 4/6/20 @ 9:5 AM
360kj
73rpm
47%
18mph
Wednesday 3/25/20 @ 11:26 PM
✅
623kj
79rpm
55%
21mph
Saturday 2/1/20 @ 10:32 AM
383kj
78rpm
46%
19mph
Monday 1/6/20 @ 8:43 PM
✅
555kj
83rpm
49%
21mph
Thursday 1/30/20 @ 9:46 AM
256kj
79rpm
46%
19mph
Thursday 1/30/20 @ 5:30 AM
✅
316kj
78rpm
48%
19mph
Wednesday 10/16/19 @ 9:13 AM
245kj
83rpm
43%
18mph
Thursday 10/17/19 @ 2:31 AM
✅
428kj
85rpm
53%
22mph
Friday 10/4/19 @ 6:44 PM
236kj
79rpm
44%
18mph
Saturday 10/5/19 @ 9:47 PM
✅
400kj
87rpm
49%
21mph
1ststatesteph
NewArk, DE
2
VS
2armyvetsstrong
(:SPREADLOVE:)
51
🔥
Workouts
150
kj
Wednesday 11/4/20
399
kj
Monday 7/6/20
197
kj
Monday 6/1/20
360
kj
Monday 4/6/20
383
kj
Saturday 2/1/20
236
kj
Friday 10/4/19