Shake and Bake

Workouts

Thursday 10/7/21 @ 9:8 PM
292kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 9:58 AM
βœ…
362kj
90rpm
40%
18mph
Friday 4/23/21 @ 7:35 PM
180kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:19 AM
βœ…
234kj
92rpm
39%
18mph
Tuesday 12/1/20 @ 1:39 AM
411kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 6:59 PM
βœ…
536kj
89rpm
42%
19mph
Wednesday 10/14/20 @ 11:29 PM
191kj
84rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 9:11 AM
βœ…
227kj
83rpm
42%
18mph
Sunday 9/20/20 @ 8:41 PM
379kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
βœ…
530kj
89rpm
42%
19mph
Thursday 7/16/20 @ 8:43 PM
184kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:9 AM
βœ…
248kj
89rpm
41%
18mph
Monday 7/6/20 @ 8:6 PM
188kj
79rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 9:12 AM
βœ…
250kj
77rpm
46%
18mph
Thursday 5/14/20 @ 3:47 PM
178kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 4:52 PM
βœ…
233kj
90rpm
40%
18mph
Monday 4/20/20 @ 2:4 PM
278kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 4:42 PM
βœ…
363kj
90rpm
39%
18mph
Wednesday 4/8/20 @ 8:10 PM
244kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 8:57 AM
βœ…
354kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 10/7/21
βœ… 362 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Friday 4/23/21
βœ… 234 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Tuesday 12/1/20
βœ… 536 kj
Sunday 11/29/20
30 min Hamilton Ride
Robin ArzΓ³n
191 kj
Wednesday 10/14/20
βœ… 227 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Sunday 9/20/20
βœ… 530 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 7/16/20
βœ… 248 kj
Tuesday 11/19/19
30 min Whitney Houston Ride
Ally Love
188 kj
Monday 7/6/20
βœ… 250 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 5/14/20
βœ… 233 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 4/20/20
βœ… 363 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Wednesday 4/8/20
βœ… 354 kj
Wednesday 10/9/19