Shake and Bake

Workouts

Wednesday 6/17/20 @ 12:12 AM
290kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Sunday 4/19/20 @ 3:34 PM
178kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Friday 5/15/20 @ 2:33 PM
283kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Wednesday 7/8/20 @ 7:6 PM
278kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Wednesday 5/27/20 @ 9:1 PM
190kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Thursday 11/19/20 @ 11:53 PM
312kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Friday 11/13/20 @ 10:44 PM
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Tuesday 6/9/20 @ 6:31 PM
175kj
85rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Friday 3/20/20 @ 6:42 PM
305kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Sunday 3/1/20 @ 1:29 AM
228kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
290 kj
Wednesday 6/17/20
✅ 772 kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Sunday 4/19/20
✅ 485 kj
Saturday 12/3/22
45 min Power Zone Ride
Denis Morton
283 kj
Friday 5/15/20
✅ 743 kj
Saturday 1/4/20
45 min Power Zone Ride
Denis Morton
278 kj
Wednesday 7/8/20
✅ 744 kj
Friday 5/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 5/27/20
✅ 503 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Thursday 11/19/20
✅ 735 kj
Tuesday 4/30/19
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Friday 11/13/20
✅ 723 kj
Saturday 12/21/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
175 kj
Tuesday 6/9/20
✅ 444 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Friday 3/20/20
✅ 979 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Sunday 3/1/20
✅ 742 kj
Sunday 5/5/19