Shake and Bake

Workouts

Monday 8/29/22 @ 12:6 PM
251kj
69rpm
50%
19mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 1:56 PM
307kj
87rpm
46%
20mph
Saturday 6/25/22 @ 5:26 PM
243kj
64rpm
52%
18mph
30 min 90s Ride
Cody Rigsby
Friday 6/24/22 @ 9:43 PM
259kj
80rpm
45%
19mph
Friday 6/24/22 @ 10:6 PM
249kj
66rpm
52%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:43 PM
256kj
85rpm
42%
19mph
Tuesday 5/4/21 @ 12:3 PM
231kj
67rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 10:2 PM
16kj
84rpm
38%
16mph
Thursday 11/12/20 @ 12:21 PM
59kj
69rpm
42%
16mph
10 min Low Impact Ride
Kendall Toole
Sunday 2/7/21 @ 4:25 PM
69kj
70rpm
42%
16mph
Monday 3/30/20 @ 8:0 PM
196kj
66rpm
55%
20mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:32 PM
202kj
80rpm
47%
20mph
Thursday 3/26/20 @ 11:46 PM
298kj
67rpm
55%
20mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:56 PM
328kj
84rpm
48%
21mph
Wednesday 2/12/20 @ 11:47 PM
153kj
65rpm
50%
18mph
20 min Feel Good Ride
Ally Love
Sunday 3/22/20 @ 2:2 PM
147kj
77rpm
42%
17mph
Friday 8/30/19 @ 11:47 AM
241kj
73rpm
47%
18mph
30 min Pop Ride
Ally Love
Thursday 8/29/19 @ 3:29 PM
334kj
82rpm
49%
21mph
Wednesday 1/2/19 @ 3:10 PM
257kj
74rpm
47%
19mph
30 min Pop Ride
Jess King
Tuesday 1/1/19 @ 11:15 PM
337kj
85rpm
48%
21mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
251 kj
Monday 8/29/22
307 kj
Sunday 8/21/22
30 min 90s Ride
Cody Rigsby
243 kj
Saturday 6/25/22
259 kj
Friday 6/24/22
30 min Pride Live DJ Ride
Cody Rigsby
249 kj
Friday 6/24/22
256 kj
Friday 6/10/22
30 min XOXO, Cody
Cody Rigsby
231 kj
Tuesday 5/4/21
16 kj
Friday 4/30/21
10 min Low Impact Ride
Kendall Toole
59 kj
Thursday 11/12/20
69 kj
Sunday 2/7/21
20 min Pop Ride
Ally Love
196 kj
Monday 3/30/20
202 kj
Wednesday 3/25/20
30 min HIIT & Hills Ride
Ally Love
298 kj
Thursday 3/26/20
328 kj
Wednesday 3/25/20
20 min Feel Good Ride
Ally Love
153 kj
Wednesday 2/12/20
147 kj
Sunday 3/22/20
30 min Pop Ride
Ally Love
241 kj
Friday 8/30/19
334 kj
Thursday 8/29/19
30 min Pop Ride
Jess King
257 kj
Wednesday 1/2/19
337 kj
Tuesday 1/1/19