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Shake and Bake
1stgradeboss
Colorado
217 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
40
Beat 1stgradeboss
Workouts
Previous Workouts
Next Workouts
Thursday 4/28/22 @ 10:21 PM
✅
187
kj
59
rpm
47
%
15
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Monday 4/25/22 @ 4:2 PM
kj
rpm
%
0
mph
Monday 11/15/21 @ 12:42 PM
✅
231
kj
66
rpm
50
%
18
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 11/14/21 @ 9:4 PM
kj
rpm
%
0
mph
Tuesday 8/17/21 @ 11:34 AM
✅
284
kj
60
rpm
48
%
16
mph
45 min Intervals & Arms Ride
Ally Love
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Share
Sunday 8/15/21 @ 4:8 PM
kj
rpm
%
0
mph
Saturday 11/14/20 @ 2:51 PM
✅
293
kj
73
rpm
51
%
20
mph
30 min Beyoncé Ride
Ally Love
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Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0
mph
Wednesday 9/4/19 @ 10:59 AM
✅
355
kj
72
rpm
47
%
18
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Saturday 7/25/20 @ 10:51 PM
kj
rpm
%
0
mph
Saturday 6/20/20 @ 5:10 PM
170
kj
83
rpm
49
%
21
mph
15 min Tabata Ride
Ally Love
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Tuesday 6/2/20 @ 9:59 AM
✅
193
kj
93
rpm
47
%
22
mph
Monday 1/6/20 @ 12:0 PM
✅
367
kj
74
rpm
47
%
18
mph
45 min HIIT & Hills Ride
Ally Love
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Monday 1/6/20 @ 4:53 PM
kj
rpm
%
0
mph
Friday 3/1/19 @ 12:38 PM
✅
384
kj
69
rpm
50
%
19
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Tuesday 2/19/19 @ 4:4 PM
kj
rpm
%
0
mph
Friday 2/22/19 @ 12:49 PM
✅
250
kj
76
rpm
47
%
19
mph
30 min Pop Ride
Ally Love
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Share
Friday 2/22/19 @ 4:23 AM
kj
rpm
%
0
mph
Tuesday 5/29/18 @ 3:4 PM
✅
350
kj
71
rpm
47
%
18
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Tuesday 5/29/18 @ 9:22 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
1stgradeboss
Colorado
217 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
40
Beat 1stgradeboss
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
187
kj
Thursday 4/28/22
kj
Monday 4/25/22
30 min Sundays with Love
Ally Love
View Class
Share
✅
231
kj
Monday 11/15/21
kj
Sunday 11/14/21
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
284
kj
Tuesday 8/17/21
kj
Sunday 8/15/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
293
kj
Saturday 11/14/20
kj
Saturday 11/14/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
355
kj
Wednesday 9/4/19
kj
Saturday 7/25/20
15 min Tabata Ride
Ally Love
View Class
Share
170
kj
Saturday 6/20/20
✅
193
kj
Tuesday 6/2/20
45 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
367
kj
Monday 1/6/20
kj
Monday 1/6/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
384
kj
Friday 3/1/19
kj
Tuesday 2/19/19
30 min Pop Ride
Ally Love
View Class
Share
✅
250
kj
Friday 2/22/19
kj
Friday 2/22/19
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
350
kj
Tuesday 5/29/18
kj
Tuesday 5/29/18
Previous Workouts
Next Workouts