Shake and Bake

Workouts

Sunday 12/24/23 @ 4:33 PM
235kj
65rpm
51%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 1:30 PM
✅
296kj
78rpm
48%
20mph
Sunday 5/8/22 @ 2:45 PM
164kj
70rpm
49%
18mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 5:38 PM
✅
170kj
76rpm
47%
19mph
Friday 12/4/20 @ 11:51 PM
382kj
73rpm
48%
19mph
45 min Movie Buff Ride
Kendall Toole
Thursday 12/10/20 @ 4:42 PM
✅
530kj
69rpm
56%
21mph
Thursday 8/13/20 @ 10:6 PM
266kj
71rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:21 PM
✅
347kj
75rpm
53%
21mph
Sunday 7/12/20 @ 5:9 PM
✅
340kj
68rpm
57%
21mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 4:55 PM
312kj
77rpm
50%
20mph
Monday 4/27/20 @ 1:58 PM
289kj
72rpm
52%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 4:20 PM
✅
321kj
78rpm
51%
20mph
Friday 12/27/19 @ 10:19 PM
✅
461kj
71rpm
53%
20mph
45 min Live DJ Ride
Robin Arzón
Sunday 12/22/19 @ 11:12 PM
457kj
78rpm
49%
20mph
Sunday 10/6/19 @ 3:38 PM
✅
483kj
76rpm
52%
20mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 7:32 PM
441kj
81rpm
47%
20mph
Friday 7/12/19 @ 2:54 PM
✅
454kj
77rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/20/19 @ 3:31 PM
442kj
81rpm
48%
20mph
Friday 11/23/18 @ 4:32 PM
✅
453kj
74rpm
51%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
449kj
81rpm
48%
20mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
235 kj
Sunday 12/24/23
✅ 296 kj
Monday 12/11/23
20 min Mother’s Day Ride
Robin Arzón
164 kj
Sunday 5/8/22
✅ 170 kj
Sunday 5/8/22
45 min Movie Buff Ride
Kendall Toole
382 kj
Friday 12/4/20
✅ 530 kj
Thursday 12/10/20
30 min Prince Ride
Ally & Emma
266 kj
Thursday 8/13/20
✅ 347 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
✅ 340 kj
Sunday 7/12/20
312 kj
Saturday 7/4/20
30 min Pop Ride: Live from Home
Alex Toussaint
289 kj
Monday 4/27/20
✅ 321 kj
Tuesday 4/28/20
45 min Live DJ Ride
Robin Arzón
✅ 461 kj
Friday 12/27/19
457 kj
Sunday 12/22/19
45 min Sundays with Love
Ally Love
✅ 483 kj
Sunday 10/6/19
441 kj
Monday 10/7/19
45 min All for One Ride
Cycling Instructors 2019
✅ 454 kj
Friday 7/12/19
442 kj
Saturday 7/20/19
45 min Turkey Burn Ride
Robin Arzón
✅ 453 kj
Friday 11/23/18
449 kj
Thursday 11/22/18